Shaolin Kung Fu, also known as Shaolin Martial Arts, is one of the famous martial arts schools in my country. It has a long history and far-reaching influence and is an important part of traditional Chinese martial arts. The most prominent feature of Shaolin Kung Fu is the "integration of Zen and martial arts", that is, using Zen to enter martial arts, practicing martial arts and cultivating Zen, so it is also known as "Martial Arts Zen". The following is what I compiled specifically for you:.
Shaolin Kung Fu Luck Patriarchy
1. Shaolin Kung Fu Luck Patriarchy: Basic Rules
Instructions: A long lantern in a young room illuminates the four seasons, and the Zen shadow accompanying the lantern relies on true energy. Grain water can only moisturize the skin, but only true energy can maintain the body's strength.
Qigong practice has three wonderful instructions: one is quiet, two is loose, and three is even and fine. When still, the heart is empty. Stained, everything is like a stone sinking to the bottom of the sea.
The loose muscles are like quicksand, and the blood slowly flows down with the movement of the air. The breath is deep, long, thin and even, the length is equal and there is no difference.
Shaolin There are four basic principles of Qigong practice, namely, tranquility, relaxation, uniformity, and constancy.
Shaolin Kung Fu Luck Clan: Basic Principle 1: Silence
When practicing Qigong, your mind must be completely concentrated. There is a poem that says: "Don't look at the fairies in front of you, don't think about playing with live dragons outside the door, don't be afraid of the golden sword taking the head, just like a lonely king walking in the mountains." Specifically, when practicing, you must concentrate your mind and eliminate all distracting thoughts. The method is to focus on guarding the Dantian. Because the Dantian is the sperm chamber of men and the uterus of women, it is also the gathering place of the sea of ??Qi. "Dantian is the sea of ??Qi, which can eliminate all kinds of diseases." Therefore, guarding the Dantian is the practice of Qigong. The first principle of Qigong. The boxing score says: The tongue is pressed against the roof of the mouth to absorb the true energy, and the energy is injected into the Dantian to achieve divine power. When practicing Qigong, the first is to guard the Dantian, and the second is to touch the tongue to the roof of the mouth, absorb the Qi and return it to the mind, and the mind is directed from the brain. In this way, it is not As for the three qi of Zong, Wei and Yuan that make people disperse. The Nei Jing says: Qi is the leader of blood, and blood is the mother of Qi. Qi is smooth and smooth, blood is strong and Qi is strong, and Qi is fast and blood is sick. In short, blood is the strength of Qi. , Qi guides the blood, and this is especially true for Qigong. Inhaling Qi means gathering Qi, and sending out Qi means generating strength. When Qi reaches strength, Qi is essence, and Qi is strength.
The above-mentioned Qigong practice For beginners, it is easy to do but difficult to practice. The main reason is that when you first start practicing, it is difficult to concentrate. Here the seniors have provided us with some methods to achieve tranquility, such as "secret calculation", which is counting without making a sound. , or count by breathing, that is, each exhalation and inhalation are regarded as one breath, and the number of breaths is counted. In this way, over time, thoughts will be concentrated. "Quietness comes from thinking." When thoughts are concentrated, the mind will be quiet. ?
Shaolin Kung Fu Luck Patriarchy: Basic Rule 2: Loose
The muscles of the whole body must be relaxed. The boxing spectrum says: The loosened person's Qi should be reached, and the Qi should be stored when it is sufficient. In a martial arts fight, in order to deal with the opponent's Various offensives, use different methods to fight back at any time, one punch or one kick, all need to adjust the Qi, that is, change the breath, from top to bottom, or from bottom to top; from left to right, or from right to left, These transitions all require Qi adjustment. Before adjusting Qi, you must check the Qi. If it is not loose, it will be difficult to move. Only when it is loose can the breath be breathable and the Qi can be smooth. This is the role of "pine" in Qigong.
Shaolin Kung Fu Luck Clan Law: Basic Rule 3: Even and Thin
When practicing Qigong, make the breath even in thickness and appropriate in length. When exhaling, the breath should be in, and when inhaling, the breath should be full. Avoid long inhalation and short exhalation, or long exhalation and short exhalation. Suction.
Shaolin Kung Fu Luck Patriarchy: Basic Rule 4: Constant
Practice three times in the morning, afternoon and evening. The boxing score says: morning practice releases waste and brings in new energy, and afternoon practice smoothes and reverses The energy is accumulated, and the whirlpool is sharp in the middle of the night, and it can penetrate the wood with a flick of the finger.
1*** Morning practice: After the human body lies on its back all night, the waste gas in the body will inevitably accumulate. And practicing Qigong in the morning, one It can stretch the muscles and bones and release the waste gas; secondly, it can incorporate new energy and refresh the mind as a whole.
2*** Afternoon exercise: After half a day of activity, the human body can easily cause Qi inversion, loss of tranquility, tranquility and weakness. Afternoon practice can adjust Qi to return to the acupoints and guide calmness smoothly. However, the time for noon practice should not be too long, usually 10 to 15 minutes.
3***Pillowing Star Practice: Also called Late Night Practice. It is deeper in the middle of the night and everything is silent. It is better to make your thoughts pure and focused, and your breath to be relaxed.
Luck method Luck is also called using Qi. The process of luck is to first exchange the breath, then use the mind to guide the Qi, sink the Dantian ***, that is, the whole body's Qi converges in the Dantian ***, and finally release the Qi *** that is, to exert force ***, and internal strength is led by the mind Qi, external power uses the mind to burst out qi, and the fusion of qi and force is qigong. Luck Song:
Get up quickly at dawn, face the southeast and inhale deeply. Exhale three times and inhale three times to release the waste gas, exhale the old and take in the new to relax the lungs.
As you exhale, lift your heels upwards, stretch your arms and stretch your hands forward. Inhale to expand your chest and lungs, and place your heels on the ground and part your arms to the sides.
Before exhaling, inhale and lean back, abducting and tightening the joint muscles. When moving, the top of the tongue is on the roof of the mouth, and the whole body's Zongqi gathers at the valve.
Luck reaches Kunlun Peak, and bets slowly reach the soles of your feet. The ups and downs, opening and closing are all in one breath, tightly attached to the body up, down, left and right.
The qi leaves the Dantian and reaches the fingertips, and the qi returns to the lungs and hands and feet. The hands are rolled to release Qi, and the body is rolled to collect Qi.
The wonderful thing about Shaolin Qigong is practicing it. If you practice it for a long time, you can push yourself deeply.
Every morning, face the sun and take three breaths. And then luck. It is transported up to Kunlun and down to the soles of the feet. The hands move in and out, the feet move forward and back, the body turns left and right, rises and falls, opens and closes, and develops one Qi.
1: Breathing. Breathing is also called letting go of the old and bringing in the new. It is a preparatory action for practicing Qigong.
Get up at about five o'clock every morning, go to a place with fresh air, stand upright facing the southeast, and stand with your feet in a figure eight shape. Move your head and neck first, then move your limbs, waist and other parts for a while. Separate your hands from your chest and draw an arc from bottom to outside, up and forward. At the same time, start to inhale. When your hands are at shoulder level, open your elbows back to expand your chest. When your arms are straight up and over your head, lift your heels off the ground and take a deep breath. Then slowly move your hands forward and downward from your head, slowly bend your upper body forward, and exhale forcefully at the same time. When the hands fall down past the knees, interlock the five fingers of the two palms, press down as much as possible, so that the palms of the two palms touch the ground, straighten the knees, and take a deep breath. Then release your hands, slowly draw an upward arc, start to inhale, and slowly straighten your upper body. Just stand up and inhale, bend over and exhale, exhale and inhale, repeat 5 to 7 times.
Whether you practice internal or external skills, you must first learn to breathe. Although this movement is simple and easy to learn, it is a very important part of Qigong. Breathing is not only the basic skill of Qigong, but also an eternal skill, which must be persisted every day.
2: Qi sinks in the Dantian. Monks in the temple have different opinions on the location of the Dantian. Chunji, the qigong master of the East Campus, believes that the Dantian is five inches below the navel. Zhenxu, the qigong master of the South Campus, believes that the Dantian is three inches below the navel. Master Dechan, the abbot of Shaolin Temple, believes that the Dantian is an area below the navel. The first monk, Suxi Martial Master, also believes that the Dantian is located three inches below the navel. It is believed that Dantian is the area from the navel to Guanyuan point. Boxing spectrum says: The Dantian is located below the navel, three inches in the middle. Breathe five or seven times, keeping your mind in the Dantian.
Regulating the breath gathers Guanyuan, and the source of movement is in Dantian. The meaning leads the hair to the four ends, and the thin man carries Mount Tai.
Four ounces can move a thousand pounds, and the Dantian is the source of power.
Use your mind to guide the air, and let the air flow into the middle of the lower abdomen to "sink the energy in the Dantian". After taking a breath every morning, either stand up straight, or stand in a lunge or horse stance, and start to guide the air with your mind. At every moment, regulate your breath and guard your Dantian with your mind. The Dantian method is the mother method of Qigong. The energy in Dantian is the source of tiger power. When practicing this method, remember to be patient. Perseverance will lead to success.
Shaolin Kung Fu Luck Patriarchy 3. Qi is released in the Dantian
Use the mind to guide the Qi, make the Qi sink into the Dantian, and gradually gather it in the Dantian. The abdomen is contracted to store the defensive qi and vitality qi, and then it is moved and released quickly. The qi entering the Dantian is called "Qi sending out the Dantian". Jin is also called Fa Jin. Zhen Jun, the late Qigong master of Shaolin Temple, believed: "The Dantian is the root of Qigong and the source of the torrent." It means that "Dantian" is the foundation of Qigong, the house where vitality is generated and released, the storehouse of energy, and the source of energy. When the Zong Qi, Wei Qi and Yuan Qi of the whole body gather in the Dantian, powerful power can be emitted. When moving to the right, the advancing energy reaches the right side; when moving left, the advancing energy reaches the left; when moving upward, the advancing energy reaches up; when moving downward, the advancing energy reaches downward; when all the joints of the whole body move at the same time, the advancing energy reaches downwards. Immediately note Baijie's momentum is like a landslide.
Movement and advancement must be activated at the same time, and must be coordinated carefully to achieve results after long-term practice. Start by moving your hands and feet first. After practicing for several months, move your legs, elbows, and knees again. Then practice body, jump, and then gradually practice hand skills, foot skills, leg skills, etc.
Shaolin Kung Fu Luck Patriarchy 4. Keeping the Dantian with intention
To keep the Dantian with intention is to meditate on the Dantian with intention and hold on silently. This method sounds relatively abstract, especially for beginners. In fact, this is not the case. As the saying goes: "Where there is a will, there is a way." As long as you take it step by step and persevere, you will be able to achieve satisfactory results.
The appropriate times for practicing mindfulness in the Dantian are generally 6-7 a.m., 9-10 a.m., 2-3 p.m., and 10-11 p.m. Beginners should practice for 10-30 minutes each time, and after one year, practice for 30-60 minutes each time. The time can be extended appropriately in the morning and evening.
Shaolin Kung Fu Luck Clan Five, Qi Training Essentials *** Internal Strength ***
1. Choose the appropriate form according to individual conditions, first practice Qi method *** that is Put your tongue on the roof of your mouth, close your mouth, breathe through your nose, and keep your mind on the pubic area.
2. Take stillness as the keystone and remain consistent. Whether sitting or standing, the body must remain natural and the muscles must be relaxed.
3. Lead the Qi with the mind, and the Qi will arrive when you think about it. The mind cannot be confused and the mind cannot be reversed.
4. There is a beginning and an end. Don’t be perfunctory, let alone give up halfway.
External Kung Fu: 1. After getting up every morning, pull out the muscles and breathe in three times to release the waste gas and take in the new Qi, that is, expelling the old and bringing in the new.
2. Calm down first and then luck, Qi sinks in the Dantian, rapid recovery and rapid growth.
3. Qi and force are combined, the brain and heart are combined, the heart and mind are combined, and the mind is used to guide the qi. It is also necessary to look at the target with eyes and reach it with the brain, use the brain to implement policies, use the mind to guide the Qi, use the Qi to strengthen the strength, use the strength to move the Qi, and use the Qi to generate energy.
4. When practicing internal skills, you must proceed from shallow to deep, from simple to complex, from easy to difficult, step by step, and do not rush for success.
5. When practicing external skills, you must adhere to the wonderful principle of "suffering and perseverance". In Shaolin Kung Fu, there is no hardship without success, no perseverance without success. If there is no perseverance, then you will stop practicing in your mind, which will make your kung fu come to nothing.
6. Those who practice will get the method. It is difficult to become talented simply by relying on hardship and perseverance without knowing the method. To practice true kung fu, you must seek guidance from a good teacher, practice hard, learn from the strengths of other schools with an open mind, make up for your own shortcomings, and persevere.