Start with your feet at the back (hard), the distance between your feet should not be too big, and the horizontal direction should be shoulder width. Lean forward with your center of gravity low. After starting, push your feet outward and slightly outward, which can increase friction and start smoothly and quickly. Be sure to raise your head forward, keep your center of gravity low, and swing your arms with both hands. Don't panic.
Come on! I wish you success!