Actually, it's easier to play a good defender than to say it, and it's also difficult to say it. It's difficult in your situation, but as long as you can overcome it.
First of all, the basic practice of a defender doesn't mean that if you know it, you can calculate it well if you are familiar with it. To practice a defender, you must be able to bear hardships and practice basic skills than people in ordinary positions. I have always had only one standard, that is, to practice until you are numb! ! ! In layman's terms, it is necessary to practice until you can't do it physically, but the more you practice, the more excited you are, until you feel like nothing about this action.
Furthermore, when you practice the basic skills of a defender until you are numb (hehe ~ ~), you will feel something at that time. You have a strong sense of dribbling in autumn, and you really want to find someone to try it, but what you feel is not a complete sense of the ball. To put it bluntly, you just dribble well, and you can't do what you want on the court. Why? The reason is very simple. There is one thing you haven't practiced yet, that is, shooting. Don't say that you used to shoot very accurately or badly. The shooting methods of the center and the defender are completely different. The most important function of the defender is to cut too much (to bypass the opponent and cut into the restricted area). Therefore, you should pay attention to your usual practice on the court. < P > In fact, what you said is never very useful. You should always practice and learn more about your dribbling on the court. I suggest that you practice playing with people who are similar to your strength, so that you can make rapid progress. Don't practice with people who are too poor from your own strength, which will easily disturb your new understanding of the ball. < P > That's all I can say. I don't have the website you want. It's all my experience and personal opinions. I believe others will answer it better.