We should not be too anxious when dribbling between places. Dribble between places is the basis of dribbling, which needs repeated practice to strengthen muscle memory. Dribble between places includes high and low dribbling, pulling the ball back and forth with one hand, dribbling under the legs and dribbling across the middle.
On the basis of mastering the dribbling in situ, start practicing gradually with the rhythm, and you can practice more offensive steps and cross steps.
In fact, dribbling in travel is very helpful to improve the quality of the ball. There are many factors that will affect your dribbling during travel, such as the speed of your acceleration, the position of the ball's landing point, the position of your hand pressing the ball and so on. The lack of a link will make you feel awkward when dribbling. You can try running back and forth to speed up the dribble. The speed is from slow to fast. It doesn't matter if the ball falls. Practice repeatedly, pay attention to where the ball falls and where it touches.
The improvement of dribbling ability needs repeated practice, there is no fastest shortcut, one point pays one point, come on!
The dribbling ability can be improved mainly through three aspects: time, method and way.
If you increase the practice time, practice and time can make achievements. Long-term players will know that one who only practices dribbling for 10 minutes every day and one who practices dribbling for one hour every day are novices. The grade gap between them can be divided in a short time, and the effect gap is obvious.
Practice takes time. A little more time every day can make your practice more effective.
But everything should be measured, not too long.
Of course, it is also fundamental to use the correct practice methods for training. The correct approach is the basis of reaching the finish line, and how to train scientifically is particularly critical. Here are some summaries of my training and share them with you.
First in-situ dribbling series
Basic part: Like the ninja faction in Naruto, I have the most basic knowledge and skills, and my left and right hands dribble back and forth in the same place.
Because it is the basic part, everyone should learn it, otherwise it will be very difficult to use it on the court and it will be easily broken.
High-rise buildings rise from the ground, and it is hard work to practice a good foundation.
Lifting part: hip, dribbling behind.
If you want to live a good life, you must dribble under your legs and behind your back.
Coupled with these two techniques, it will increase the confusion of dribbling, and opponents often don't know what kind of dribbling method you will pass next.
Let's take NBA players as an example to make an analysis. The representative figure is tim hardaway, the first master of ball control and the father of dribbling under his legs.
Ultimate series: various dribbling combinations change
If you can do this, congratulations on your dribbling skills, at least in the outfield.
This kind of player is characterized by agile drift, fancy dribbling and strong appreciation.
Representative: Crawford, a fantastic dribbler, is a very creative player.
Moving dribbling series must kill moves: single dribbling technique, fast and slow rhythm change.
Some like to dribble past people in situ, and some like to seize the fleeting time difference and use the ultra-fast speed and powerful explosive force to instantly surpass their opponents.
I often hear the sigh of the audience "Oh" and clap my hands at will.
Representative: Westbrook, who is full of explosive power, personally likes to watch him play.
Kill move 2: any dribbling way, this so-called no move wins.
Being able to do this step is definitely a great god. This seems simple, but in fact it is extremely difficult.
Because in all kinds of dribbling methods, according to the actual situation, the requirements for players are extremely high. For example, the judgment of the opponent's defense, the fluency, timeliness and decisiveness of the transformation of dribbling methods, and each dribbling method requires the player to be extremely skilled.
I think only the great Iverson can do this, and I don't accept refutation.
After a long training, you insist on fishing for three days and drying the net for two days. This way can improve your dribbling ability, with little effect.
Only by long-term regular scientific training can the effect be more obvious.
Rome wasn't built in a day. No matter what you do, you need persistence to succeed.
In this world, there is no success for no reason. It's just that we often just see the light of the winners, but we don't feel the efforts behind others.
As long as you can do the above three points, I believe you will become the most dazzling little star on the court in time. Come on!
Touch the ball every day to cultivate a sense of the ball. With the club's natural dribbling ability, it will be improved. As everyone said before, when you really have a sense of the ball, you can gradually form a combination of people and balls. It is difficult to improve the dribbling ability at this time.
Also, watch your video teaching. By learning the dribbling skills of stars and others and practicing them, I believe you can improve your dribbling ability soon.
Often go to play ball games. It's no use dreaming. After learning, you should put it into practice, play ball with everyone and test your learning effect by playing ball. At the same time, try to show what you have learned in the competition, and finally achieve the goal of proficiency and flexibility.
If you want to improve your dribbling ability, you must be able to touch basketball and practice dribbling all the time. As the saying goes, practice makes perfect. I think you should be familiar with dribbling first, and then stress skills!
I share several ways to improve your dribbling ability!
1. Dribble in situ
This is the most basic action. Practice your right hand and get familiar with it, then change your right hand.
When practicing dribbling, remember to dribble with your fingers instead of your palms. Try to control the direction of the ball with your fingers and feel the feel and bounce of dribbling.
Change hands and dribble
Use your fingers to control the direction and strength of the ball when changing hands to dribble. You will find that the ball feels better and better when you turn it again and again.
Step 3 dribble the ball forward and backward
This one is to train you to master the ball. If you can control basketball easily, there will be no dribbling mistakes on the court.
4. Dribble, sprint and sudden change of direction
This is an advanced skill of dribbling, which can be used not only to pass people, but also to exercise your proficiency in speed conversion.
In fact, in the final analysis, it is "practice"! Keep practicing hard and make the most basic dribbling the most skilled, then your dribbling ability will break through.
Then there is the advanced version of dribbling training!
Sitting in a chair dribbling, this is mainly to strengthen your proficiency in dribbling and mastering basketball. You can also increase the skills of dribbling under your legs and dribbling behind your back, and improve your dribbling ability by going up a flight of stairs.
Basic training is boring and monotonous, but as long as you get through it, you will have good dribbling ability. When you are good at dribbling, you can use your skills to pass, pass and even lay up! Can be used as smoothly as running water. Doing one thing well is called meeting, and doing one thing for a long time is called specialization! It depends on whether you can hold your temper.
Basketball dribbling is the most used basic skill, and it is also the basis for the progress of other basic skills. To improve basketball dribbling, we have to analyze it from different stages!
It is obviously not objective to evaluate a person's dribbling only from the original dribbling! At least, when I do an action, the ball moves with me, and my flexibility can satisfy my flexibility!
So people of different ages practice dribbling in different ways! Pupils, even preschool students, can practice dribbling and body flexibility separately at first, and then combine them into one training when they are mature!
But if you start practicing from the age above junior high school, I think flexibility and finger control should be practiced at the same time and improved at the same time, because with the growth of age, flexibility becomes more and more difficult to develop, and dribbling often depends on the flexibility of the body! what do you think?
Of course, excellent dribbling skills are inseparable from unremitting practice.
To improve the dribbling skills, we must first understand the characteristics of basketball skills, that is, rapidity, combination and variability. Knowing the technical characteristics of basketball, we can strengthen our dribbling skills according to its characteristics.
Dribble body posture: keep your knees bent accordingly, your upper limbs lean forward and look forward.
Speed: Ordinary basketball fans dribble slowly and powerlessly, too afraid of losing the ball, which leads to slow dribbling, no sense of speed and strength, or seemingly flashy dribbling. In fact, there is no threat to dribble in situ. Ignore the basic practice of dribbling and overcome these bad habits. First of all, we should learn to dribble powerfully and not be afraid of mistakes. When practicing dribbling, we should look forward, hold our heads high and tighten our core. There are many kinds of dribbling. Combined with actual combat, master dribbling in high position, low position, emergency stop, front speed change, back dribbling, turn dribbling and crotch dribbling. These dribbling movements are also the basic skills we often say. To practice these technical moves step by step and dribble vigorously, friends with conditions can choose to add basketball to practice, or search for videos about improving dribbling from various video networks to learn, train repeatedly, persevere, persevere!
Combination: Excellent dribbling skills are not just simple dribbling skills in actual combat. Excellent dribbling skills, it is important to have offensive threats, that is, the ability to open defensive space to gain offensive space. All kinds of dribbling training are aimed at this. In this way, we should pay attention to the combination of various dribbling techniques, so that our dribbling is related and strengthened. In addition, in the application of basketball technology, it is almost the application of action combination, rather than a single or mechanized fixed action, which requires us to combine dribbling with shooting, passing and layup, and practice dribbling and technical actions between them more to cope with various changes in actual combat and enhance our offensive threat.
Variability: Basketball skills are changeable, and so are basketball games. To improve their dribbling skills in actual competitions, we must train dribbling to control and use the rhythm, direction, speed, range and route, to meet the requirements of accuracy and to reach the level of improvisation in competitions.
If you want to improve dribbling skills qualitatively, you must practice more, think more about your own shortcomings and correct them. There is no shortcut to success. If you want to be stronger, practice! Practice is over!
Touch the ball every day as long as you have time, and the venue for continuous dribbling is relatively easy to find. Eat and sleep, you can hold them. In this way, you will feel the ball slowly over time, and naturally your dribbling ability will be skilled.
Hello, I'm Brother Yun Ge from Green Island. Thanks to Wukong for giving me a chance to answer.
The first thing to know is what dribbling is. Dribble is that the ball bounces off the ground when the player holding the ball is in the same place or moving with one hand continuously or alternately. Dribble is an offensive means for individuals to get rid of and attract breakthroughs in defense, and it is one of the necessary skills to play basketball well. So, how to improve your dribbling ability?
First, master the basic dribbling skills.
1. Body posture of dribbling. When dribbling, the front and back particles of your feet are shoulder width, your knees are slightly bent, your upper body is slightly leaned forward, and your head is raised. Non-dribbling arm elbow platform protects the ball and keeps the body balanced.
2. Dribble arm movements. When dribbling, the arm naturally opens, and the finger and the upper part of the finger root and the outer edge of the palm contact the ball. Relax your fingers and wrists. When dribbling in a low position, press the ball quickly with your fingers and wrists with your elbow as the axis. When dribbling high, fingers and wrists press the ball around the shoulder joint. When the ball bounces off the ground, the upward rebound of the ball is cushioned by the actions of elbow flexion, wrist extension and fingers, so as to control the rebound height, speed and angle of the ball.
3. The impact point of the ball when dribbling. The speed and direction of dribbling are different, and the position of hitting the ball is determined by the direction and speed of dribbling. According to the position of hitting the ball, the impact point of the ball is different, and the incident angle and reflection angle of the ball are also different. The height and speed of the ball bouncing off the ground are determined according to the strength of hitting the ball. Press the racket ball up and down with the ball, and try to prolong the control time of the ball by hand, which is beneficial to control and protect the ball.
Second, practice dribbling more.
Dribble can be divided into high dribbling, low dribbling, side dribbling, changing hands in advance, changing direction dribbling, stopping dribbling, dribbling behind, dribbling in circles, changing direction under legs and so on. In ordinary play, it is enough to master the following points.
1. dribble high. When dribbling high, your knees bend slightly and your upper body leans forward slightly. With the elbow joint as the axis, the forearm flexes naturally, stretches the wrist and fingers, and gently and forcefully presses the back and top of the racket ball. Touch the ball with your fingertips and abdomen, and the forward hitting point of your index finger is controlled in front of the lateral side of the dribbler's ipsilateral foot, so that the rebound height of the ball is between the chest and abdomen. When dribbling, you should take the initiative to meet the ball and control the landing point with the ball.
2. The dribble is low. When dribbling low, the legs should bend quickly, the center of gravity should drop, and the upper body should lean forward. The ball hits the side of the body and the upper body and legs are used to protect the ball. At the same time, briefly press the back and top of the volleyball with your wrist and fingers to keep the ball at the height of your knee joint. Push your legs back hard, continue to move forward quickly, lower your center of gravity, lean forward, and press the ball short and powerful.
3. Stop when dribbling. In fast dribbling, you suddenly stop and make your body's center of gravity drop. Press the front upper part of the racket by hand to stop the ball from moving forward. Look ahead. When starting fast, push your feet hard on the ground and start with your upper body leaning forward quickly. At the same time, the back upper part of the volleyball is pressed by hand to make the ball move forward synchronously and quickly. Stop fast, start fast, handball is consistent.
4. Dribble and turn around. When the opponent blocks the right breakthrough, use his left foot quickly. Bend your knees slightly, shift your center of gravity to your left foot, and turn around with your left forefoot as the axis. Pull the ball to the back of your body with your right hand, press the racket to fall to the outside of your body, and then change the left hand to dribble to accelerate the defense. To control the center of gravity and the ball, turn around quickly and move in a coherent way.
Third, correct the wrong movement of dribbling.
Only by mastering the correct dribbling method can we transport the ball well. However, in the usual dribbling, many people will make some mistakes, which will lead to poor dribbling. More common are:
1. Touch the ball with your palm. There is a noise when you clap the ball, because the hand shape is not correct, not hemispherical. The hand did not take the initiative to catch the ball, the ball was not well buffered, and the first knuckle did not touch the ball.
2. Run with the ball. The reason is that the concept of dribbling is unclear or the foot movement is unclear when connecting with other movements, and the dribbling is too high, which is illegal.
3. Dribble the ball twice. The reason is that the part of the hand touching the ball is incorrect, the ball is unstable when stopping dribbling, and the hands dribble, sometimes the attention is not concentrated. Or dribble again when you are nervous, resulting in dribbling twice.
4. Kick the ball when dribbling. The reason is that the hand's ability to control the ball is poor, the ball is not placed well, the ball is not placed outside the foot, or the attention is not concentrated.
Therefore, it is necessary to strengthen the basic practice of dribbling, understand the concept and classification of dribbling, practice the above dribbling actions more, and constantly correct the wrong actions when dribbling. Only in this way can we improve our dribbling ability.
I hope my answer can help you.
I'm glad to answer your question. I am a basketball fan. The ability to dribble is indeed a basic skill of a basketball player. Let me talk about my opinion!
First of all, we should carry out single, multi-directional and multi-angle intensive training, dribble continuously and dribble the whole game. The best purpose of training is to reach the ball and hold it in your hand, just like sticking it to your hand. Speed training and disguised training are also needed.
Second, conduct confrontation training, find a partner and let him defend you or grab the ball with you. Is your goal to break through the opponent's defense or stop the opponent from grabbing the ball!
Third, we should train fake movements. When the dribbling technique reaches a certain level, it is necessary to train fake movements, because they can be used in actual combat. The foundation of doing a good fake action is to have a solid basic skill of dribbling!
In a word, practice more, think more, find a sense of the ball, practice makes perfect, this is certain, I hope my answer will help you!