First, rely on the good feeling of fingers and wrists to enhance the ball control ability.
Second, skilled ball can free the eyes, which is beneficial to the offensive cooperation of the whole team and improve the individual offensive ability.
The role of sphericity in cavitation
First, in the process of breakthrough, always hold the ball firmly in your hand.
Second, keep the center of gravity and control the fun when breaking through.
Third, always pay attention to passing the ball to the best partner.
A primitive earth practice;
1 One-handed straight arm rotation exercise
Hold the ball with both hands and bend forward (sideways)
About 3 stretching exercises
4 Hold the ball with one hand and expand your chest.
5 One-handed straight-arm pick-up exercise
6 One-handed left and right circle practice
Footstep exercise
7 Two hands holding the ball and two feet jumping practice
8 One-legged jumping practice, as big as possible.
9 Hold the ball with both hands and turn your hips in place, with a low center of gravity.
10 Turn around and practice with both hands holding the ball, with low center of gravity, no ups and downs, and quick and powerful kicking.
1 1 Hold the ball with both hands and practice striding left and right. Don't protect the ball while walking. Push the ground quickly and forcefully.
12 three-wheel practice
13 legs change hands to catch the ball. Aauto Quicker,
14 bounces back and forth to catch the ball.
15 practice the word "eight" around the ball. Great vice, good ball control.
16 one-handed straight arm somersault exercise
Second, the ball practice in progress
1 Jogging: Pick up the ball with both hands, straighten your arms and fingers, pick up the ball quickly, and try not to watch the ball with your eyes.
Jogging and throwing high balls with both hands.
Jogging, throwing the ball back and forth with both hands. Use your hands evenly,
4 walk, throw the ball with one hand left and right, and keep your arms straight.
Take a straight arm in one hand and dig the ball down.
6 jogging, turning 360, throwing. The ability to control the level of the body and identify the direction on the court.
7 Play football before practice and keep your legs straight.
8 Hip inside (outside) shape around the ball
9 Left and right steps around the ball in an inner (outer) shape
10 or so stride inside (outside) the eight-character ball.
1 1 ass ground ball