the way to pass the ball depends on the actual situation. Although the ways are different, there are several points in common: all passes are done with fingers, not with palms. In order to control the speed and direction of the ball, fingers should be as open as possible (but not too stiff) and wrists should be elastic.
1. Passing through the chest: Passing through the chest is fast and effective, and it is the most commonly used way of passing. Preparatory position for holding the ball with both hands: face the teammate who wants to pass the ball, raise your head, bend your knees, open your fingers, hold the ball on your chest with your elbows slightly outward, take a step forward when you push the ball out with your arms outstretched, and push your fingers up and forward when you release the ball.
Two-handed chest pass
Two-handed chest pass is the most basic and commonly used basketball passing technique. Generally, pass the ball in the chest with both hands in middle and close distance sports. Passing the ball with both hands on the chest is the basis of passing technique, which has the characteristics of high accuracy, easy control and easy change.
Hands-on-chest passing action method: When holding the ball, the hands and fingers are naturally separated, and the thumb forms a figure of eight. Hold the ball at the back of the side above the finger root, with the palm of your hand free, and the elbows naturally bend to the side, and put the ball on your chest. Relax the muscles of shoulders, arms and wrists, keep your eyes on the passing target, and keep your body in a basic standing posture. When passing the ball, the hind legs are pushed to the ground, and the center of gravity of the body moves forward. At the same time, the arms are extended forward, and the wrist is turned from bottom to top. At the same time, the thumb is pressed down hard, and the index finger and middle finger are plucked hard to pass the ball. After the ball is thrown, the palms and thumbs are down, and the rest of the fingers are forward.
2. (Hands) Touchdown Pass: Touchdown Pass is usually used to pass the ball under the open arms of defensive teammates. The technical essentials of hitting the ground with both hands are the same as passing the ball from the chest mentioned above, except that when the ball comes out, the finger is strong downward, so that the ball bounces off the floor and reaches the waist position of the teammate who catches the ball.
3. Low-handed pass: Low-handed pass is a close-range pass, which is usually used to pass the ball to teammates who are close to you: hold the lower half of the ball with your fingers, take a step in the passing direction when you reach out, fix your wrist when you follow the ball, and also pass the ball to the waist position of the teammate who receives the ball.
4. (Hands) Passing the ball over the head: We often see that players who grab rebounds in basketball games pass the ball to teammates who are in a favorable position in the distant frontcourt in this way. Passing the ball over the head with both hands can pass over the defender and can go far. Hold the ball with both hands from both sides of the ball (fingertips up), put it on the top of your head, bend your elbows slightly, take a step in the passing direction and turn your wrist back, move the ball to the back of your head, throw the ball forward, and forward the force with your wrist. (You should also follow the ball well)
5. One-handed shoulder pass
One-handed shoulder pass is a commonly used middle-distance pass method in basketball. One-handed shoulder pass, with great force and fast flying speed, is conducive to quickly organizing a fast break after grabbing the rebound.
action essentials: hold the back and lower part of the ball with one hand, twist the waist and turn the shoulder by kicking the ground, swing the arm forward and buckle the bowl to pass the ball out.
6. One-handed twist passing
One-handed twist passing is a hidden short-distance passing method in basketball games. When the peripheral players pass the ball to the inside, this technique is often used, and the combination of one-handed turning passing with fake actions such as stepping and breaking is better.
technical points: when the ball holder leads the ball to the side, the forearm swings fast and the amplitude is small, and the wrist and fingers shake hard to pass the ball.
7. Passing the ball during the March
Passing the ball during the March is a coordinated action of two players, and can be passed with one hand or two hands. In order to speed up the attack rhythm and shorten the passing time, the moving pass is used in the game.