How to judge your yin deficiency and fire flourishing?
People with yin deficiency and excessive fire generally have the following symptoms:?
1 Dry throat and mouth, upset and irritable, hot as fire, red tongue. ?
2. Hot flashes in the afternoon, or fever at night, fever does not want to get close to clothes, hands and feet are hot, or bone steaming hot flashes. ?
3. Upset, less sleep, dreaminess, red cheeks and night sweats. ?
4. Dry mouth and throat, dry stool, scanty yellow urine, dry red or chapped tongue, no or little coating, and rapid pulse. ?
5. Recurrent oral ulcer, pain, dizziness, backache and fatigue. The onset of oral ulcer is due to "heat of heart and spleen", which is also closely related to yin deficiency and fire excess, especially recurrent and habitual oral ulcer, which is generally caused by yin deficiency of kidney and heat of heart and spleen. ?
What should I do if yin deficiency and fire flourish in summer?
1 Chinese medicine believes that "summer is clear and autumn is warm, and winter is hot." In summer, the five elements belong to fire, corresponding to the heart, clearing the heart and nourishing the heart are the keys to health preservation for people with yin deficiency and fire in summer. At this time, targeted medication and food can be used to nourish yin and tonify the body. Dendrobium candidum is the most suitable tonic for health preservation in summer, "keep it clear, keep it not greasy, and keep it clear without hurting the stomach". It can also nourish yin, promote fluid production and nourish the five internal organs, especially in summer, and obviously improve the symptoms of heart-yin deficiency such as palpitation, upset, insomnia, easy shock, forgetfulness and night sweat under dry and sultry conditions. ?
2 Eat refreshing food In summer, you should eat refreshing food. Too turbid food can easily make the heart beat faster, gain weight and feel groggy. In addition to the attributes of the food itself, the cooking method should be as light as possible to avoid heavy tastes such as frying, frying and greasy. In summer, in addition to eating all kinds of fruits and vegetables, friends with yin deficiency and flourishing fire had better eat ducks, because ducks are waterfowl with cold nature, which are suitable for people with heat in their bodies, especially those with weak constitution, loss of appetite, fever, dry stools and edema. ?
3 Regular daily life, from 1 1 in the evening to 1 in the morning, is the time when the viscera and blood run. During this period, blood flows back to the liver to store essence (energy). If you don't sleep, it is equal to forcing the liver to continue to decompose and work, and energy can't be stored, which will easily lead to liver yin deficiency, disharmony between yin and yang, and rising liver fire, which will easily lead to qi deficiency and fatigue. If you want to improve, you must develop regular living habits, sleep regularly every day and get up regularly. Don't always stay up late. A proper nap is good for your health. Good sleep quality is very important to relieve the "bitter summer". ?
4 Moderate exercise should also be exercised in summer, but it is recommended to do moderate exercise, such as Tai Chi, Qigong and walking. Exercise can nourish tiny blood vessels or meridians in the body at the same time, which is good for health. However, too intense exercise leads to a lot of sweating, which is very costly. Losing a lot of body fluids is equivalent to losing a lot of physical strength, and emotions are easily excited.
What is good for yin deficiency and fire flourishing?
1 lily syrup ingredients: lily 100g. Practice: After lily treatment, add 500 ml of water, cook with slow fire until cooked, add appropriate amount of sugar, and take it twice. Efficacy: Lily tastes bitter, slightly cold, can clear the heart and soothe the nerves, and treat upset, insomnia and dreaminess. ?
2 salt lotus plumule tea method: add water to 30 lotus plumule, add salt, and take it every night before going to bed. ?
3 Stewed duck soup with Dendrobium candidum and Sydney Ingredients: fresh Dendrobium candidum strips 10g, Sydney 1g, duck meat 500g, Ophiopogon japonicus 20g and Lycium barbarum 5g. Practice: Wash fresh Dendrobium candidum strips and cut them into small pieces; Cleaning Sydney, peeling, cutting pear flesh, and removing core; Wash and chop the water duck; Wash Ophiopogon japonicus and Lycium barbarum for later use; Wash a small piece of ginger and slice it. Put the prepared materials into a purple sand cup or stew pot, add appropriate amount of water, stew for 2 hours, and serve after seasoning. Efficacy: Dendrobium candidum is the most suitable health tonic in summer. Eating Dendrobium candidum can nourish yin, promote fluid production and nourish the five internal organs, which is helpful to improve the symptoms of heart-yin deficiency such as palpitation, upset, insomnia, panic, forgetfulness and night sweats in summer. Duck meat is cold and suitable for people with heat in summer. ?
4 lily mung bean soup materials: mung bean, lily, lotus seed, rock sugar. Practice: soak mung beans, lilies and lotus seeds overnight, then boil them with high fire, then cook them with low fire until the ingredients are cooked and soft, and add rock sugar. Efficacy: Mung beans can not only clear away heat, but also have a good detoxification effect, which can cure summer heat, polydipsia, damp-heat diarrhea and so on. Lily nourishes the heart and calms the nerves, moistens the lungs and relieves cough, nourishes yin and clears heat; Lotus seeds can not only invigorate the spleen and kidney, clear the heart and soothe the nerves, but also cure insomnia, forgetfulness, anxiety and thirst. ?
5 Lycium barbarum tremella soup material: 20 grams of tremella fuciformis, 0/5 grams of Lycium barbarum/kloc-,and appropriate amount of rock sugar. Practice: soak tremella in water, tear it into small flowers by hand after soaking, soak Lycium barbarum in water until it is soft, put all the materials together in a pot, add water and boil it with strong fire, continue to cook it with low fire until the soup is thick, and add rock sugar. Efficacy: Tremella has a very good effect of nourishing yin and moistening dryness, especially suitable for patients with lung yin deficiency and stomach yin deficiency. It is an indispensable beauty nutrition for women. Lycium barbarum can nourish yin and kidney, nourish liver and improve eyesight, and can improve the discomfort symptoms of patients with yin deficiency, such as waist and knee pain, dizziness, tinnitus, internal heat and thirst.
What kind of tea do people with yin deficiency and fire flourishing drink in summer?
Chrysanthemum tea?
Chrysanthemum tea has excellent heat-clearing and fire-dispelling effects, and also has the function of detoxification, which can help the human body excrete some toxins, and is most suitable for drinking in summer. Practice: Chrysanthemum 10g, put in a cup, pour in boiling water, and drink after 5 minutes. ?
2 medlar tea?
Lycium barbarum is a mild Chinese herbal medicine, which can not only help the human body to excrete toxins, but also enhance resistance. Moreover, Lycium barbarum also has a nourishing effect on the kidneys, and Lycium barbarum tea is a rare tea for those who damage the kidneys due to yin deficiency and excessive fire. ?
3 lotus plumule tea?
Lotus plumule has the functions of clearing away heat and stopping bleeding. It can be used for treating vexation, thirst, red eyes, swelling and pain, and also suitable for people with excessive internal heat in summer. Practice: Lotus plumule 1-2g, put in a cup, brew with boiling water, and drink after 5- 10 minutes. ?
4 ginseng, wheat and Tianjin tea?
Gynostemma pentaphyllum clearing away heat and toxic materials, Glycyrrhiza uralensis Fisch, Ophiopogon japonicus nourishing yin and promoting fluid production, Trollius chinensis clearing fire, and Glehnia littoralis also nourishing yin. Together, it can not only nourish yin and promote fluid production, but also cool blood and replenish deficiency. Practice: 3 grams of Gynostemma pentaphyllum, raw licorice 1 g, 3 grams of Ophiopogon japonicus (4 tablets), 0.5 grams of Trollius chinensis (4 tablets) and 4 grams of Glehnia littoralis are decocted together.