How to sing with Dantian Qi?

Question 1: How to sing with Dantian? This article is for friends who don’t know how to use abdominal breathing yet. Reading it online is not helpful. You must print it out and practice it. It is better to have someone next to you to help you read it and pinch it for you. The waist may be sure to be supported (dantian) and so on.

Breathing

Everyone can breathe, but the breathing used in singing requires a little training. When a baby is just born, he cries loudly. If you observe carefully, his abdomen will contract violently. This is actually the most correct breathing method.

To learn to sing, the first step is to learn to breathe and learn how to inhale the air into the top of the lungs.

Singing uses the so-called breathing. The point is not to practice until the breath is very long. You can sing for a long time without inhaling.

The most important thing is to learn how to "use your breath" through practice.

This "breathing" knowledge is huge. People who start learning vocal music spend the first few months It’s just learning to breathe.

How to use Qi is indeed the foundation of vocal music, just like the foundation of building a house. When our foundation is solid, the performance of music also requires Qi skills to be presented.

For music to be able to move people, in addition to singing with your heart, the rest also depends on your breathing skills.

Now, let’s learn the abdominal breathing method for vocal music.

You must first learn to exhale (exhale)

Modern people only use the upper half of their lungs to inhale.

So, how do we draw air into the top of our lungs? Learning abdominal breathing can not only increase your lung capacity, but also prepare you for how to use your breath.

Why do we say "breathe" instead of "inhale"? The ancients may actually have some understanding of the breathing we are going to talk about now, which means that we must first learn how to exhale before learning to inhale!

Actually, what I want to talk about is how to exhale all the air in the lungs first.

Because this allows air to enter the lungs naturally, and it is likely to directly enter the apex of the lungs.

So blowing out the air is a learning project.

If I said please spit out all the air, you did spit out all the air, but did you really spit out all the air? Not necessarily.

Try holding your breath after you think you have vomited it all, and then exhale forcefully again. At this time, your abdomen will definitely be concave. Hold your breath again, and exhale again. When you feel your abdomen When it's almost to the back, it's time to actually spit out all the air. Then you open your mouth and let the air be automatically inhaled into the lungs. Due to the natural survival instinct, a large amount of air will directly enter the top of the lungs.

Learn to inhale (inhale) again

In order to ensure that the abdomen is inhaled when inhaling, you can place your hands on your lower abdomen and press it about an inch below your belly button. If a boy has a belt, it should be under the belt, and then exhale and inhale according to the method just mentioned. When the air naturally enters the top of the lungs, you should feel that your hands are pushed out a little.

If there is no movement in your hands, it is likely that you are inhaling too hard. Due to bad breathing habits, the air has reached the front half of the lungs. If your shoulders are raised and your chest is expanded, If so, then that's the problem.

Remember that the body should be relaxed and the shoulders must not be raised when inhaling.

If there is still no movement with the hand placed on the abdomen, when inhaling, you must think about pushing your hand out when inhaling this time, and think downwards when inhaling.

You may wish to press inward with your hands a little harder, which will make it easier to guide the air to the apex of the lungs. If necessary, you can ask someone to hold your abdomen for you, especially when you inhale.

Usually it is easier to inhale slowly through the nose, but if you have exhausted all the air, it seems too late to use the nose. Due to the instinct of survival, it is probably much faster to inhale with your mouth wide, and it is easier to inhale. Air infusion.

Steps

To summarize the above, the practice steps are as follows:

1. Relax your body and breathe evenly.

2. Compress your lower abdomen and expel the air quickly from your mouth. Hold your breath and never inhale.

3. Repeat step 2 until you feel that your abdomen is almost touching your lower back.

4. Press your lower abdomen with your hands, open your mouth and nose, and inhale the air directly into the lungs. At this time, your hands should be pushed up.

In this process, most people will make a mistake, which is to take a small breath every time they exhale. Our purpose is to exhale all the breath, so we must not inhale until step 4. Take a deep breath and feel alive.

There is a satisfying feeling in filling your lungs with air. When inhaling, try not to expand your chest. This depends on your will to control it.

Some people's front abdomen will expand quickly, but they can't inhale anymore. Therefore, they should especially control the front abdomen not to let it bulge, and try to lower the diaphragm to let the air go down to the top of the lungs.

The above method is mainly for people who cannot breathe abdominally, so that they can enjoy the satisfaction of inhaling the air to the top of the lungs.

If you have learned it, you don’t have to be so troublesome when you need to inhale in the future. You can just relax... >>

Question 2: How to use Dantian Qi Sing! ! ! This article is for friends who don’t know how to use abdominal breathing yet. Reading it online is not helpful. You must print it out and practice it. It is better to have someone next to you to help you read it and pinch it for you. The waist may be sure to be supported (dantian) and so on.

Breathing

To learn to sing, the first step is to learn to breathe and learn how to inhale the air into the top of the lungs.

Singing uses the so-called breathing. The point is not to practice until the breath is very long. You can sing for a long time without inhaling.

The most important thing is to learn how to "use your breath" through practice.

This "breathing" knowledge is huge. People who start learning vocal music spend the first few months It’s just learning to breathe.

How to use Qi is indeed the foundation of vocal music, just like the foundation of building a house. When our foundation is solid, the performance of music also requires Qi skills to be presented.

For music to be able to move people, in addition to singing with your heart, the rest also depends on your breathing skills.

Now, let’s learn the abdominal breathing method for vocal music.

You must first learn to exhale (exhale)

Modern people only use the upper half of their lungs when inhaling.

So, how do we draw air into the top of our lungs? Learning abdominal breathing can not only increase your lung capacity, but also prepare you for how to use your breath.

Actually, what I want to talk about is how to exhale all the air in the lungs first.

Because this allows air to enter the lungs naturally, and it is likely to directly enter the apex of the lungs.

So blowing out the air is a learning project.

If I said please spit out all the air, you did spit out all the air, but did you really spit out all the air? Not necessarily.

Learn to inhale (inhale) again

In order to ensure that the abdomen is inhaled when inhaling, you can place your hands on your lower abdomen and hold it about an inch below your belly button. If a boy has a belt, it should be under the belt, and then exhale and inhale according to the method just mentioned. When the air naturally enters the top of the lungs, you should feel that your hands are pushed out a little.

Remember to relax your body and do not lift your shoulders when inhaling.

If there is still no movement with the hand placed on the abdomen, when inhaling, you must think about pushing your hand out when inhaling this time, and think downwards when inhaling.

Steps

To summarize the above, the practice steps are as follows:

1. Relax your body and breathe evenly.

2. Compress your lower abdomen and expel the air quickly from your mouth. Hold your breath and never inhale.

3. Repeat step 2 until you feel that your abdomen is almost touching your lower back.

4. Press your lower abdomen with your hands, open your mouth and nose, and inhale the air directly into the top of your lungs. At this time, your hands should be pushed up.

There is a satisfying feeling in filling your lungs with air. When inhaling, try not to expand your chest. This depends on your will to control it.

The above method is mainly for people who cannot breathe abdominally, so that they can enjoy the air inhaled to the top of the lungs... >>

Question 3 : What does it mean to sing with your Dantian? Breathing from your belly counts as singing with your Dantian! 1. You need to be able to breathe with your stomach, just like when you go to bed every night, your stomach will fall together

2. When singing, your whole body should be relaxed. Generally, you can only use your stomach to take a breath first. Pay attention to Feel that your whole body is full of breath, then slowly release the absorbed breath from your mouth, and use your breath to sing the song sentence by sentence

3. The rhythm of singing must be correct. Every song has a rhythm. To deeply feel the beat, pay attention to the pause when singing

4. The tongue in the mouth should generally be placed flat. You may not be used to it at first. When singing, the tongue should generally vibrate less

< p> 5. Integrate into the emotion of the song. This requires listening to the song often and feeling the artistic conception the song wants to express!

Give it a try~~~

Question 4: Looking for tips on how to practice singing with Dantian. Tips: The so-called Dantian is located on the golden section of the human body.

For the upper Dantian, the length of the head multiplied by 0.61 from the chin (for most people, it is between the eyebrows).

The middle Dantian is the position where the length of the torso is multiplied by 0.618 from the lower Yin (for most people, it is the middle of the two breasts).

The lower Dantian is located at the height multiplied by 0.618 from the feet (for most people, it is near the belly button).

Take a deep breath, hold the air firmly in your abdomen, and then slowly exhale it. Remember to hold the breath before you exhale and don’t let it escape~ In fact, this thing is very Abstraction, you have to practice more by yourself, and then figure out the method yourself. If it doesn't work, don't rush for success. Practice this thing slowly. If you have a private teacher, you can ask her to help you express the feeling. If you haven't practiced it, it's almost the same. You can try making a "house" sound when you exhale! ~

First, exhale all the air in the lungs, and exhale cleanly

Then, hold your breath and press your hands on your lower abdomen, which is often called Shantian

Use force to bulge the Dantian, and use your hands to react on the Dantian, and use force

When inflating, use force gradually, do not bulge all at once

Use force from the beginning It takes about five seconds to reach the maximum strength.

Then, it takes about five seconds to reach the strongest point.

Finally, relax gradually, but don’t relax all at once. It takes about five seconds.

During the whole process, be careful not to breathe.

This is Dantian luck

When you sing, touch your belly with your hands! When you feel a forceful and swollen feeling in your abdomen, it means you have Dantian and you are singing!

You can try it and bend down to sing! When you bend over to sing, you will use Dantian! < /p>

The most important thing is to feel the force in your abdomen when you sing!

I hope this can help you! Haha~

Question 5: When singing How to use Dantian breathing? When singing, your body must exert force, but the muscles must relax. When singing the sound, the abdomen must exert force. The sound feels like vomiting. The feeling of vomiting is the force used by people when vomiting. , is the power of Dantian, so you should have the feeling like vomiting to feel its power. Of course, as mentioned above, when you first learn, I suggest you go to a teacher to learn, so that you don’t It will cause mistakes. Once you get used to it, you will naturally use the power of Dantian when singing.

The sound sung using the Dantian will be more three-dimensional, and the sound itself is more elastic, not a dry and flat sound, and will produce a buzzing sound in the head (if you sing correctly, You may feel a little dizzy, which means you have a tinnitus). The tinnitus will amplify your voice (because your body is a big speaker), so the sound you sing will naturally be louder, but the high notes belong to your own vocal range. It depends on the height, but through the correct way of singing, you can still make your voice height rise slightly.

Singing using the Dantian uses the power of the Dantian, so the throat will be less painful, but it will still become dry after singing for a long time, so you need to moisturize your throat frequently to maintain your throat.

The use of Dantian must be coordinated with abdominal breathing, because when we inhale, the air will enter our lungs, inflate the alveoli and expand our chest cavity, but such lung capacity is still insufficient for singing. It is not enough, you must also rely on the downward expansion of the diaphragm, so that the amount of air inhaled will be sufficient and the muscles in the Dantian will be strong. When you can easily feel the Dantian, try to pronounce a long sound (at least 30 seconds) and count one beat per second. After you can use it correctly, practice a short section of the song you want to sing. Remember to use force in your Dantian! In time, there will be some success.

Singing guidance methods:

As mentioned before, "To sing well, you must at least have a strong sense of the sound, the notes must be sung accurately, and the rhythm must be clear." The so-called music sense, pitch, and rhythm are the basic essentials for singers. The sense of pitch comes from listening to music. You need to try singing more to hone your pitch and rhythm. Over time, I believe you will make some progress. To learn how to sing, you need to first understand how to use abdominal inhalation and the principles of vocalization. For many beginners, they don’t know how to use the Qi in their abdomen at first, and their singing is not strong enough, which makes the whole song seem out of breath, lacking perfection and proper handling, not to mention how many songs they have to sing. .

Therefore, knowing how to use the Qi in the abdominal cavity to sing different rhythms and notes is the primary topic. The so-called "Dan Tian" is the so-called abdominal qi. First, practice how to "breathe deeply": pour the qi into the abdomen to make the abdomen swell (just like inhaling when lying flat on the body, and the qi will naturally flow out). Inhale into the abdomen), and then slowly exhale the air from the mouth and make a "hissing" sound. When exhaling, first keep the abdomen inflated (the air exhaled at this time is the chest), wait until the air is almost gone. At the same time, exhale by pushing the abdomen inward. Do it for more than five minutes each time. Repeat it every day. After a long time, the time of holding the breath in the abdomen is gradually lengthened, and at the same time, the time of exhalation is also lengthened. This way The movements should be done repeatedly every day. At first, you may feel dizzy because you are not used to it. However, after such practice, the "deep breathing" movements can help boost the body or brain at any time. Spirit, and through such Qi training movements and adjusting the inhalation method, you can naturally and easily use the breath you inhale.

The Dantian is indeed under the navel, but unfortunately, the Dantian used in singing

songs is not that Dantian (cannian), so... yes, we are human beings. There are two Dantians (you should be surprised), namely the Big Dantian and the Small Dantian. The one under the belly is commonly known as the Big Dantian. It is also used for practicing Qigong or Qigong, and the Small Dantian is Well, it is located under our ribs

It is also the triangle area where the bones are in the shape of a figure of eight (Bagua). Feel it for yourself!!!

How to prove it? Existence is very simple, exhale..., keep exhaling, exhale until you have no more air

Exhale again...exhale again. At this time, your stomach will start to exert force and your face will become red.

Take this moment to touch the Bagua under your ribs. Isn't it very hard? Yes, that's right.

Your little Dantian is also the powerful horse used for singing? So, when you use it

it does feel a bit like defecating, but *** you don’t need to use force, just use force on the small Dantian

After learning the first point, the second point is to learn how to sink Qi in the Dantian.

This point is very simple. Those who know it can do it in no time, and those who don’t just can’t.. .

The key point is,...>>

Question 6: How do you know how to use your Dantian to sing and find the location of your Dantian?

Use Only when you sing with the power of Dantian can the sound be penetrating. In terms of function, the function of Dantian is also the source of vitality in Qigong, and it is also a way of health care. So what is Dantian? Our Dantian is located about three finger widths below the navel of our torso (that is, about 1.5). The so-called Dantian force relies on the movement of the deep muscles inside the body, that is, the deep muscles behind the Dantian position. Working hard. How to feel the location of Dantian? Please read the following simple training method first:

1. Inhale the breath into Dantian: First take a deep breath slowly, remember to breathe abdominally, put your hands on both sides of your waist, and feel The abdomen is swelling, which means Qi has entered the Dantian.

2. Hold your breath and calm your mind: When you can no longer inhale, hold back the breath in your mouth, focus on about three finger widths below the belly button, and feel that the muscles around the Dantian are supporting it.

3. Focus on exhaling: Only use the muscles around the Dantian to support it, relax other parts, and slowly exhale.

4. Exhaust all the energy: After exhaling all the energy in the body, relax the whole body and prepare to take another breath.

After doing this several times, you will feel a little soreness in the muscles of your lower abdomen. It is similar to the feeling of going on a large size every time you exert force. Please remember this feeling. Soon you will find the location of your Dantian. This location will vary depending on each person's body type, so you must remember where to apply force next time.

When you can correctly grasp the position of the Dantian, then do the training of quick inhalation and quick exhalation. Inhale the air quickly into the lower abdomen, and then exhale quickly, like a puppy panting, but only in the Dantian. The parts are moving, which allows your Dantian muscles to contract quickly. Remember to only use the muscles around the Dantian to exert force, while other parts of the body are relaxed. This action can strengthen the strength of the abdominal muscles. It is recommended that you practice this action as much as time and place permit. Pregnant women especially need to practice more, as it will have unexpected effects during childbirth.

Exercise is also a good way, such as running, sit-ups or lying on your back on a bicycle. Some yoga movements can also achieve the purpose of training, as well as shaking hula hoops, climbing stairs, and frogman exercises. ... etc., you should pay attention to training in a way that your body can bear. Anyway, the purpose is the same, but the time required varies. A vocal teacher on the Internet said: "Singing is also an art in itself. In addition to concentration, it also requires your body's physical condition to be in good condition, and it must even reach its peak. Only in this way, coupled with the self-cultivation of the singer, can you create Beautiful singing! ”

The functions of Dantian training in singing can be summarized as follows:

1. Wider vocal range

2. Controlled volume

3. Clear pronunciation

4. Rich voice expression skills

5. Sustained durability

6 .Long-lasting voice

If you continue to practice for a period of time, you should feel the above-mentioned changes. Maybe all of them, or maybe only one or two have improved, but overall, it will improve your voice. For those who cannot make breakthroughs in singing skills (the use and techniques of various singing styles), Dantian training is a required course.

Finally, I want to mention that the use of Dantian must be coordinated with abdominal breathing, because when we inhale, the air will enter our lungs, inflate the alveoli and expand our chest cavity, but in this way The lung capacity is still not enough for singing, and the diaphragm must be expanded downward so that the amount of air inhaled will be sufficient and the muscles of the Dantian will be strong. When you can easily feel your Dantian, try making a long sound (at least 30 seconds)! After counting one beat per second and using it correctly, practice with a short section of the song you want to sing. Remember to use force in your Dantian! Given time, there will be some success.

Question 7: How to let Qi enter the Dantian when singing? I am a vocal teacher trained by Guangzhou Zhuoyi. First of all, I want to emphasize that learning to sing is a practical course, just like learning to swim. Although I have been answering many netizens' theoretical knowledge about singing skills on Baidu, but again, if possible, find a vocal teacher nearby. Otherwise, the practice should not be too intense, as it is easy to develop bad habits or even hurt your throat. .

For beginners, I recommend that the process of learning to sing is divided into three steps. The first step is breathing, the second step is vocalization, and the third step is enunciation. There won’t be any professional terms in the techniques and methods I follow. They are aimed at students who don’t understand vocal music at all or are even tone-deaf.

Breath: Speaking of breath, many people think it is very mysterious. In fact, it is the state when you sleep. Or if you look in the mirror and your shoulders don’t move at all when you inhale and exhale sharply, this is basically correct. First, develop this habit (not only singing, but also use this kind of breathing in daily life), and then practice it with some techniques. strengthen. To ensure that the breath sinks to the Dantian, you can lie flat on the bed and feel it. When you inhale, the Dantian expands outwards, and when you exhale, the Dantian draws in. Generally, the most correct breathing method is when you are lying flat. If the method of lying flat does not work, you have to rely on consciousness to control the Dantian, consciously control its expansion and adduction, and develop this breathing state into a habit. Usually, if you insist on practicing for a week, the effect will be achieved, and it does not take much time. Just take ten minutes or so every day to feel it. Remember that when you inhale, the Dantian expands outwards, and when you inhale, the Dantian draws in. Don’t turn back.

There are many ways to practice breathing. For beginners, I only recommend a dog panting exercise: inhale the breath into the Dantian, then exhale, then inhale, and slowly connect it, that is, exhale, inhale ,breathe. When exhaling, the breath awareness should be blown forward, and don't be too lazy. Pay attention to clearly distinguishing between breathing and breathing when practicing. Once again, it is emphasized that when inhaling, the Dantian expands outward, and when exhaling, the Dantian draws in. Practice slowly first, don't try too fast. Those who are easily irritated should first use their consciousness to control their Dantian. When you first learn to feel dizzy, stick to it for two months and gradually increase the speed. Your abdominal muscles will start to feel sore, and then you will gradually get used to it. Then you will find that your breath is much longer than before, and you will start to use it when singing.

If you don’t persist for two months, don’t read on, and there is no need to continue learning vocal music.

Vocalization: After you get used to the breath state above, I recommend the simplest vocalization exercise: the purpose is to bring out your natural tone. The breath requirements are the same, and it feels natural to sigh. To pronounce the vowel "MA", you can raise your laughing muscles with your hands and pronounce the sound with a feeling of laughter. Remember, do not hang up your throat when pronouncing the sound. Sigh into the chest to make the sound. Stop if you feel uncomfortable during the practice. . But you must insist on taking time every day to feel this feeling of speaking out. During the practice, try to keep the state of the mouth as natural as speaking, but a little more exaggerated than speaking: the mouth is opened moderately, the soft palate is raised appropriately, the Adam's apple is in a low position, and the tongue is relaxed and flat without retraction. To put it bluntly, it is Yawning sensation.

Once your "MA" vocals are qualified, you can sing scales based on "MA", and then apply this vocal feeling to songs.

As long as you persist, I guarantee you will have unexpected gains.

In fact, after completing the first two parts, I can already reach a very good level among amateurs, because many people’s pronunciation is not bad in the first place. If you want to advance, you can learn what to pay attention to when pronouncing words.

Articulation: In fact, the articulation of all songs is basically inseparable from the four articulation methods of "open, rise, clumsy, and close". Except for a few individual words, the combination method is required. Generally speaking, all songs are common. When singing certain high notes, you can rely on these four pronunciation methods to help you sing high notes.

Open accent includes: "kai" to open, "爱" to love you, "huai" to miss you, "soft" to be weak, etc.;

How to pronounce the accent: Raise your smile muscles and open your teeth

The accents include: "Memory" in "Memory", "Yi" in "Yi" and "Qi" in "Together", "Yi" in "Thinking", etc.;

How to pronounce words with an accent: Lift your smile muscles, then focus on your teeth, and feel the teeth close together as much as possible, but never completely close together.

Clumsy accents include: "chu" and "go" are the same for "going out", the "I" word for "I love you", different "no" words, etc., as long as it is not an accent or an accent, If it is not a harmonious accent, then it is a clumsy accent;

How to pronounce words with a clumsy accent: raise your smile muscles, focus on your lips, and apply force on your lips.

The harmonious accents include: the word "support" for possession, the word "红" for red, the strong "......>>

Question 8: How to sing before singing There is always Qi in the Dantian (qi remains in the Dantian when exhaling). There is a very simple way to identify it. That is to put your hands 5 centimeters (cm) away from your mouth and then sing. If you feel the breath coming out of your hands, of course , some words must be sung with energy, so generally if 6 out of 10 words are sung with energy, it is considered to be singing with Dantian. If this doesn't work, there is an easier way, that is, as long as you sing with a lot of energy. The sound of breathing means that you are not using the Dantian. The sound of breathing here refers specifically to the sound of inhalation, but the point is that you don’t know how to sing. Come out, you first try the method I gave you to identify whether you are singing with Dantian Qi. If not, it means your abdominal breathing method is wrong. If it is, it means you are breathing correctly. Normal people sing with their chest. This means that when breathing, their shoulders will be raised (of course they can pretend not to be raised, for example by relaxing) and their chests will expand and their stomachs will shrink. This is wrong breathing without using the Dantian. Method. In fact, if you want to really feel that feeling, you can lie on the bed, take off the pillow, lie down and relax and sing. That is the correct breathing method. Watch the baby cry carefully, and you will find that his belly is constantly rising and falling. The same is true when we sleep, but why can the baby use it freely? Because he does not know how to breathe through the chest. Similarly, when we sleep, the chest will stop breathing and will automatically switch to breathing through the belly (that is, the Dantian). ). So where is the Dantian? There is a way to confirm its location. Take a breath, if you can reach the Dantian, inhale to the limit, and then make the mouth look like a goldfish. Exhale, imagine we exhaled like when we were children blowing bubbles, exhale to the limit, hold the part below the belly button with your hand, use a little force, you will feel that our Dantian will become hard, and it will be like a stone, but as long as you inhale It will become soft again, which is the Dantian.

Question 9: How to sink the Qi in the Dantian? How to sing with Qi? The simple method is, well, you just do it: ① Take a deep breath. , have you found that your shoulders are lifted up and your chest is swollen? If so, let me tell you, this is wrong. I want you to experience the wrong method. Sing a sentence casually according to this method and remember the feeling in your throat. No. It will be very comfortable. ② Inhale again, this time the breath is required to sink down to the Dantian (squeezing the belly down a little). This is when the Dantian will rise. The key is to control the shoulders not to lift up and the chest not to rise. When inhaling, you can deliberately inflate your lower abdomen to guide the airflow to sink to the Dantian. Then sing a few more lines. When singing, focus on using the strength of the muscles of the lower abdomen and waist to squeeze out the sound. The muscles should be tight when making sounds. , don't let your chest use force, try to use the lower part, do you feel more comfortable? And maybe the sound is louder too. It doesn’t matter if you try it a few times. I’ve taught this method to many people. PS: No matter whether the method is simple or not, it requires regular practice to master it well.

Wish you good luck~