On average, one pair of shoes is scrapped in one month? Don't be careless. Maybe there is something wrong with your feet. Do you know why?
Hello, everyone. As long as people walk, our soles will be worn. Generally speaking, it is normal for a pair of new shoes to wear less than 2% for half a year. But if you wear them for three months, you will wear them seriously, or even scrap a pair of shoes for a month, so it is doubtful whether there is something wrong with your feet. Today, I'm going to talk to you about how to judge the stress of our soles when we walk by observing the wear of our soles.
first, the outside of the sole is badly worn. People who wear our soles like this usually have O-legs and high arches. When this kind of person walks, the knee joint will separate outward, the calf and tibia will turn inward, and the outside of the heel will bear more weight. After a long time, it will not only increase the pressure on our knee joint, but also lead to pain in the knee joint. It is also easy to accelerate joint degeneration and even cause lumbar discomfort.
second, the inside of the sole is badly worn. People who wear soles like this usually have an inner figure of eight, or flat feet. Flat feet mean that the arch is low, or there is no arch at all. Just like this flat plate, it lacks shock buffer. When people with flat feet walk, the weight of the soles will tilt inward, which will lead to serious wear on the inside of the soles for a long time. In addition, when people with flat feet walk, they tend to splay their feet. The calf is more prone to cramps, and after a long time, it may also lead to pelvic forward tilt and low back pain.
Third, the outer side of the thumb is worn. People who wear soles like this usually have severe eversion of the thumb. From the appearance, we can all see that the first knuckles will deviate outward, and in severe cases, they will press the second toes. There are many reasons for hallux valgus, such as heredity, the degeneration of old age, and wearing inappropriate shoes for a long time. He will exert abnormal pressure on his thumb, leading to hallux valgus. Hallux valgus will not only accelerate the wear of soles, but also lead to a series of diseases such as claw toes and corns.