Editor's note: Postpartum sagging and atrophy of chest looks really scary. Usually, you should practice pectoralis major to increase elasticity and support, and you are not afraid of chest deformation after abdominal distension!
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Do you have sagging breasts? In addition to the baby, women are probably most concerned about weight and lower abdomen after delivery. Chest! (Laughter)
Although my chest circumference didn't increase too much when I was pregnant, the breast-feeding cup rose a lot instantly after delivery, but this increase is really disturbing! After all, breast milk is a temporary thing, and breasts are a lifetime. I have seen many cases of postpartum chest atrophy &; After reading the scary pictures in the expansion, I feel that I must stop it quickly, so as not to cry when the time comes!
Pull ~ How can you call breasts drooping?
As can be seen from the figure, it is mainly judged by the level of PP point.
There is no sagging in the normal chest, and the PP point will be higher than the lower edge of the chest. If it is in line with the lower edge of the chest, there will be signs of slight sagging. At this time, there is still a chance to recover. If it has reached a serious level, it may only be saved by surgery!
And then ... what is abduction?
The ideal state of chest concentration is the golden river line as shown below, and the middle of clavicle and PP point present a regular triangle with equal distance.
If you have such a perfect ratio, congratulations However, in terms of the average person's chest concentration, the distance between two breasts without underwear is no more than three fingers wide; When wearing underwear, the distance is about one finger wide, which is the standard range. So don't push yourself too hard!
After introspection, a good home is here! There is no sagging and swelling, but prevention is better than treatment. So share the simple exercise I usually do, hoping to help everyone hold the sexy and beautiful curve together!
Exercise 1: Put your hands together and pray to heaven (XD).
Inhale slowly and raise your hands above your head.
Finally, stop at the back of the head for 2 seconds, exhale slowly, then return your hands to your chest to relax and repeat the action 5- 10 times.
Exercise 2: Stand against the wall (this is an exercise that can be done anytime and anywhere, and you can also exercise your abdominal muscles! ) Put your feet together, about one arm away from the wall, and put your hands flat on the wall.
Bend your elbows down, take a deep breath, and stretch your chest muscles while sticking to the wall. Exhale and push back to the starting position, relax the muscles and repeat the action 10 times.
There is a movie version ~ ~ let mommy see it more clearly!
These simple exercises to keep the chest shape are mainly to increase the support of pectoralis major muscles, so you must insist on doing them every day. (No more than 2 days at most) It is very important to wear underwear every day! If you are worried about breast blockage, you can wear nursing underwear without rims.
Although breast-feeding underwear without rims generally has no support, it is better to wear it than not to wear it. Don't wear underwear for the convenience of feeding. Although I am lazy, I only wear breastfeeding clothes during confinement, but I wear breastfeeding underwear in the confinement center! If you really don't want to wear underwear, you can also wear a bra that can support the effect and support the bust.
Recommended reading: audio-visual teaching of postpartum chest war: saving milk and restoring elasticity
Every 3-4 hours, the lactating mother will store 1-200 CC of milk on each side of the breast (depending on the individual's physique, the stock is different), and then let the baby suck milk quickly. Just like a water polo repeatedly pouring water, let go, pour water, let go. Because the balloon is hollow, it will be elastic and tired after several times!
As can be seen from the picture, there are tissues such as fat, breast and muscle in the chest.
As long as the strength of the pectoralis major at the bottom is increased, the chest shape can be effectively lifted. Add protein (such as drinking soybean milk, eating eggs, meat, etc.). ) can keep the chest elastic from the inside out. It is not difficult to act. As long as you act little by little every day and persevere, you can face yourself better!
Of course, a careful milk withdrawal plan is also an important lesson in maintaining a chest shape, but I haven't started planning yet. Let's work out a good method later and share it with you!
Miss Lulu's chronicle of happiness is authorized to reprint the original source, and her chest hangs out! Breastfeeding your mother is also a good idea.