Shoes are used by each of us and must be worn every day. However, some people will find that the wear and tear is particularly serious after wearing the shoes. In fact, it is caused by incorrect walking posture, so bad What are the dangers of walking?
A good walking posture will improve a person's temperament and is also very good for a person's posture. A bad walking posture is not only ugly, but also affects our health and is very harmful to our body. Big, first of all, whether our walking posture is correct can be judged by the degree of wear of the soles. If the wear on one side of the soles is particularly serious, then there must be something wrong with our walking posture.
When we walk with our head down, raise our head too high, or arch our back causing our body to lean back, our body will lose balance, which will put excessive pressure on the muscles in the lower back, which can lead to muscle strain. Or pain, and the body will look very uncoordinated and bulky.
Walking with your head bowed and hunched over for a long time will also lead to spinal deformation. When the spine is deformed, in order to be able to support the weight of the head, the neck, shoulders, and waist will bear a lot of pressure, which will easily cause damage to these three parts. strain or pain, which in turn can cause cervical spondylosis, and when walking with a hunched back, the chest cannot open normally, which will affect our cardiopulmonary function over time.
There are also people who walk forward. Walking forward not only affects the appearance, but also causes pelvic bone deformation in the long run. After the pelvic bone degenerates, it can also lead to visceral sagging, which is very harmful.
In short, bad walking methods are really harmful. We must correct them in time to avoid causing greater harm to our bodies.