Material preparation: skipping rope.
1, prepare a skipping rope first.
2. Make preparations for skipping rope, stand upright with your feet together, and bend your arms slightly naturally. Hold the handle of skipping rope, bend your arms naturally, put your waist on both sides into an inverted figure, and jump behind your heels.
3. The legs are slightly bent, and the handle of the skipping rope is driven by the wrist, and the force is exerted clockwise. At the same time, skipping rope starts from the heel and goes over the head to the front toe. At this time, the two toes jump slightly hard, so that the skipping rope can reach the soles of the feet, about 3~5 cm high.
4. After the first lap, when the rope crosses the head from the heel, the arms immediately cross and the wrist continues to drive the skipping handle.
5. After jumping the crossed rope, the arm is reversed and restored to its original state. In this way, the skipping rope is completed, just repeat it several times.