How to calculate the dog days? The dog days mainly refer to the first, middle and last three Geng days, which are calculated according to the ancient trunk and branch method in China. In the twenty-four solar terms of the China lunar calendar, the third Geng day is the first, the fourth Geng day is the middle, the first Geng day after beginning of autumn is the last, and the first Geng day after 202 1 is July 20021year. 202 1 noon: 2021July 31-2021August 9 (10 days); Terminal voltage 2021:2021August10-2021August 19 (10 days). How to prevent heatstroke in dog days 1 Happy swimming is a good way to escape the heat. When swimming, the human body can keep its body temperature constant and it is not easy to get heatstroke. It's best to swim in the morning or at night, so you don't have to worry about your skin getting red in the hot sun. Drink plenty of water when swimming. 2, take a warm bath, take a cold bath in summer, but in fact, it is better to take a warm bath in dog days. The water temperature is kept at 35℃~37℃, which is higher than the skin temperature, but lower than the body temperature, and the heat dissipation of the sauce purple body is faster. 3. Prepare some cotton underwear for the baby. Cotton underwear has strong perspiration ability, comfortable wearing and good sweat absorption. In addition, mommy should wear some light-colored clothes for the baby, which has low heat absorption ability and will not make people flustered.
How to lose weight in dog days 1, a reasonable diet must first be matched with a reasonable diet. Because people will consume a lot of energy substances, vitamins and minerals after exercise, especially in summer, people must supplement protein, vitamins and other essential nutrients, and it is best to match meat and vegetables in their diet and drink more boiled water. You can eat less and more meals, and eat more fruits and protein-rich foods. It's best not to eat anything too greasy after exercise. Eating foods with high water content helps to replenish the body's water in time. But don't take a cold bath immediately after exercise, because exercise causes pores to open, and cold water stimulation can easily cause diseases such as colds. 2, less air conditioning air conditioning can keep us in a constant temperature environment, so we don't have to adjust the heat in the body. But if the temperature is very low, our body will automatically consume fat to keep warm; If the weather is very hot, our appetite will decrease. People who use air conditioners are more likely to be obese because their heat regulation mechanism is blocked. 3. Keeping enough sleep and ensuring enough sleep time is also a good way to lose weight healthily. To ensure adequate sleep, the role of sleep is not only to rest, but also to regulate endocrine. Female endocrine disorders can easily lead to rapid obesity, which is largely caused by staying up late.
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