There are two splays on both sides of the nose. How to prevent rapid aging, what to eat and habits?

Work and rest on time and exercise properly. Eat regularly and quantitatively; Keep a light diet; Eat more vegetables and less big fish and meat; Keep doing small things, but also insist on doing big things, that is to say, we must have certain goals and work hard for them. People will not be empty and bored. In short, life should be regular.