Be pregnant for more than seven months, how does the acid pain on the right back always rise?
backache is a very common problem. This is because people walk with their feet in an upright posture, so their backs have to bear most of the weight of the whole body. Over a long period of time, it will cause vertebral injuries, plus incorrect sitting posture, lack of exercise and obesity, which will aggravate the burden on the vertebrae. In addition, diseases such as bone contusion, arthritis and bone spur are also common causes. The causes of back pain can be roughly divided into the following categories: 1. Bad body posture; 2, spraining the muscles of the waist; 3, osteoarthritis, that is, the degeneration of vertebrae, the appearance of calcium in the soft tissue of vertebrae, which is also commonly known as raw bone spurs, will cause severe pain when bone spurs press the nerves. This situation is more common in people of forty years old, and young people rarely appear. 4, intervertebral disc displacement, the floppy disk between vertebrae is moved away from its original position due to compression, and it is pressed to the nerve to cause pain; 5, when the mood is low and the spirit is tense, the muscles are tightened, or there is a lack of exercise. The back muscles are not strong enough, so that the vertebrae can not get enough support, which may also cause back pain. 6, other diseases, such as gynecological diseases, kidney disease will cause back pain. If your back pain is continuous and severe, it still doesn't get better after staying in bed for 3~4 days; Or your back pain is not very serious, but it has not improved for more than a month, so you should go to the hospital in time for examination. Don't take it lightly when the following situations occur: back pain is accompanied by swelling of joints such as hands, wrists, elbows, knees and feet, or numbness and weakness of hands and feet, and pain in the middle of the night. Walking with exercise therapy for low back pain is a good way to exercise the muscles of the back and the joints of the spine. You can walk forward, walk sideways, walk backwards, and walk with great strides. People who don't walk often can do the following exercises: 1. Put your hands on the ground or bed on both sides, first lift your upper body, including your head and chest, then straighten your knees and then lift your feet, 15 times each; Don't support by hand, then lift the upper body and lower limbs together, and only support the abdomen in an arc shape for 1 minute; 2. Keep your upper body straight and squat down, put your whole body weight on your heel, then stand straight and squat down, and stick to it for 5 minutes every day to achieve the purpose of exercise. The secret of dynamic massage: lumbago and back pain. Lumbago and back pain refers to pain in the waist and shoulders, sitting high, relaxing the feet in the figure of eight, rubbing the palms of your hands, pressing your knees, twisting your body for thirteen times, rubbing your waist and shoulders for dozens, and hundreds to thousands of times, three or five times a day. Everyone who bends his waist and shakes his head, stands still, bows his head and bends down like a bow, holds his breath, and rises with his hands and toes aligned. Don't do it again until the rest is fixed, five or seven times in a row and three times a day. When the legs and feet are painful due to cold arthralgia, stand still, stretch your fingers with your left hand, pinch your stomach with your right hand, and hold your breath. After three or five turns, sit still, making people rub their legs for hundreds of times and walk three times a day. For all sores on the head, face and instep, sit up, keep your hands crossed, shake Tianzhu 24 left and right, and wipe the stripes 24 at the intersection of arms and palms for three or five degrees, seven times a day. If you have pain in your legs, feet and abdomen, stand still, with your right hand holding the wall, your left hand hanging down, your right foot pushing forward and holding your breath. So does the right hand, 16 times. Where the feet and legs hurt, sit on the ground and relax your feet, bow your waist, stretch your hands and pull your feet together, and hold your breath. Bend over with your fist, stretch your hands over your head, and let your mouth and nose vent slightly. Stretch your left foot forward and sit on your right foot; Stretch your right foot forward, sit on your left foot, and knock your teeth at the tee. Where there is pain in the back, the back is reversed, the hands stand still, the waist is turned, and one breath is inhaled, which is divided into three pharynx, and the left and right are the same. If your leg hurts, sit upright, rub your hands and rub the back door, and then grind your teeth and close it when your asthma stops. Straighten your feet, rub your hands and hold your thighs, and knock your teeth. Where there is pain all over, sit up and relax your feet, hold firmly, hold your breath, and bow forward. Stand on your feet, bend your head and pull your toes, hold your breath and knock your teeth. If you are in pain all over, stop, pinch the sword with your left hand, point to the ground with your right hand, lift your head with your left foot, look right, hold your breath for one or two times, and knock your teeth. If you have back pain, bend over, kneel on your knees, press with your hands, hold your breath and knock your teeth. Where cold and moisture leak from the shoulders, the site is suffocating, and the hands are slightly forced, such as a wooden board, and the left and right are pulled 24 times, and then turned, sweating is the upper, and walking several times a day. If everything hurts, don't protect it. Stand upright, raise and lower your hands like a thousand pounds, or walk slowly for twenty-four times. Where the waist pain is unbearable, lie on the ground with high pillow, grind your teeth and shut your mouth, clear your heart and close your eyes, straighten your feet, so that the qi will return, then relax your feet and knock your teeth. It's okay again. It's only 12 times in a row. Low back pain is also one of the symptoms of osteoporosis. Osteoporosis is a disease phenomenon characterized by the decrease of bone mass, the damage of bone microstructure and the increase of bone brittleness, which leads to the increase of the risk of bone fracture. When the above phenomenon occurs, patients are accompanied by some clinical symptoms caused by osteoporosis, such as low back pain, which is called osteoporosis.