Heel, knees together, lower abdomen horizontally backward, chest out at the same time, hips raised, and the hard part is waist; Shoulders should be natural, not shrugging, and breasts are unnatural; Then lean back against the wall and let the heel, hip, back and head touch the wall (only these four points).
2. Balance and coordination of training
First, prepare a book with a thickness of about 32 cm, and the surface should not be too slippery. Then, prevent the book from reaching the top of your head. Practice in this order, such as taking small steps, striding, following the rhythm of music, and making a formal model catwalk. Note: All the following trainings must be conducted under the regulations of 1 and 2.
Step 3 March training
The center of gravity leans forward, the hips drive the thighs, the thighs drive the calves, and the knees relax. The stride length should not be too large or too small, but it should be just right; When the foot touches the ground, follow the heel, sole and toe in turn (the interval between touchdowns is as short as possible); Step two, push your toes forward. Listen to the catwalk music carefully, find out the light and heavy beats of the music, and follow the rhythm of the music, which is relaxed and inflexible, and the effect is better. Attention: control the swing arm and put an end to the external handle.
4. Basic appearance POSS before testing
Find a good position to play, adjust your steps three steps in advance, and stick out a foot at a 45-degree angle, not too far. The position is about the approximate distance of a straight line, and the other foot naturally follows, flush with the upper positioning foot, and the width is the same as or larger than the shoulder.
5. Cross step POSS
After staying in the basic POSS for 4-8 beats, the right cross step is that the right foot crosses at a 45-degree angle above the left foot, and the left foot naturally keeps up with the upper position, only positioning the foot horizontally, with the shoulder width or greatly, and the angle between the two shoulders is 20-30 degrees; After staying for 4 beats, make a left cross, which is the same as the right cross.
A fashion show refers to a model walking on the runway. Commonly known as catwalk? Because the model should walk in a straight line when walking on the stage. Walking on the stage, the model should stand up and feel an upward pulling force acting on her, but it should not be stiff. Keep your neck straight and your head straight, but not stiff. Chin should be flat, shoulders should droop naturally, hands should be natural, and abdomen and buttocks should be raised. When you take a step, your hips will drive your thighs, then your knees will be raised, and your feet will be driven by your calves, thus walking out of a straight line. The model's swing arm should be natural. When practicing, take the shoulder as the axis, the arm is naturally straight and swings back and forth alternately. The catwalk should be rigid but not rigid, soft and unremitting. Don't put eight characters inside, and don't put eight characters outside. When models practice walking, they should pay attention to the coordination of head, shoulders, hips and legs.
1. Exercise barefoot
Barefoot training is mainly tiptoe training, which is often used in swimsuit performances, because tiptoe walking can keep the height of the model. The key point of tiptoe practice is that when walking, the heel is off the ground, the toes stand on tiptoe, the body center of gravity is on tiptoe, and the body moves forward slowly step by step. Step on your front and back feet in a straight line. The thighs, calves and toes should be straight. When your legs move forward, your hips should be slightly raised and your steps should be bigger. Keep the upper body stable during practice and avoid shaking from side to side.
Step 2 train in shoes
The practice of wearing shoes can be divided into high heels and flat heels. High heels generally mean that the heel is above 10cm. After the height is determined, you can choose thick heels first, and then use thin heels after training. Practice should be based on the word step (cat step) (legs walk in a straight line), and feet, legs, waist, head and hands form a whole posture rhyme, showing a harmonious sense of music. Feel like lifting your hips when you walk. The ancients said:? If you are lucky, your spirit and courage will increase? It can be seen that if the calf uses strength, the walking effect will be better. When you walk in high heels, your toes land first, and when you practice in flat heels, your toes land first, so as to ensure that your calves and thighs are in a line, and the performance can achieve the ideal effect.
3. Special exercises
A. Walking slowly is a common gait in fashion shows. In practice, we should focus on strengthening the training of body balance. Evening dresses and cheongsam performances need to go slowly. When walking slowly, pay attention to the center of gravity when landing and keep a good balance.
B. Step Practice Nowadays, large-scale fashion shows often use a modeling stage with some steps for models to walk on. Therefore, models should strengthen footwork practice and master the essentials in basic training. The catwalk should change with the model's dress style, such as the amplitude of crotch swing, stable gait or jumping. Casual and casual (trendy) catwalks can swing more across departments, sportswear and youthful catwalks can run and jump, and so can catwalks with dance elements. Cheongsam and evening dress generally walk slowly, and the gait should be steady.
turn round
Can the turn when walking on the stage be divided into 90 points? 、 180? 、270? 、360? 、540? Or continuous transfer, 90? 、 180? 、270? 、540? Turn around when changing the direction of walking. 360? 、720? The walking direction remains unchanged after turning around. Pay attention to the control of the center of gravity when turning around. Turn left with the left foot as the axis, the center of gravity falls on the left leg, turn right with the right foot as the axis, and the center of gravity falls on the right leg.
it seems
The expressions of fashion models in performance are reflected by facial expressions and body postures. The most important expression of a model during a performance is her eyes. Eyes are a direct reflection of psychological activities, which can show people's psychological changes such as joy, anger, sadness and joy. Models' understanding of fashion is intuitively reflected by facial expressions. Models should make corresponding expressions according to different styles of fashion. For example, the performance of dresses generally gives people the feeling of being a cold-faced aristocrat. When performing casual wear and casual wear, you should devote yourself wholeheartedly, giving people a relaxed feeling. When looking forward, look to both sides appropriately, giving people a casual feeling. Only in this way can we better communicate with the audience and have the resonance it deserves. The training of manners should be carried out at the same time as the training of catwalk.