1, what is the pain in the inner thigh?
(1) How is the pain in the inner thigh?
Muscle strain of medial thigh
Pain in the root of the inner thigh, no pain in walking, pain in the inner thigh, obvious tenderness, muscle tension and stiffness, pain reduced with time and disappeared in about a week. This situation is mainly considered as a sprain or strain of the inner thigh muscle group.
Most of them are caused by excessive traction during exercise, or long-term fatigue of the inner thigh, such as squatting, riding a bicycle, leapfrog and so on.
Sciatica
There is a tingling pain in the root and back of the thigh, but there is no pain when pressing, and it will also hurt when it is still, and the number and degree of pain will increase with time, and the number of pain at night is more than during the day. Lumbar disc herniation is one of the main causes of sciatica.
Caused by necrosis of femoral head
Pain in the medial thigh is one of the early symptoms of femoral head necrosis. Because the lesion occurred in the hip joint, the stress on the two hip joints was uneven, the joint function was unbalanced, and the pelvis was tilted, which led to contracture of muscles, ligaments, tendons and joint capsules, thus causing pain. In addition, there is pain in the deep buttocks, pain in the root of the thigh, or pain in the knee joint.
(2) What is the pain in the inner thigh?
Hanging general surgery
If you don't know the cause, or suspect that it is the pain in the inner thigh caused by exercise transition and traction, you can hang up general surgery. If you have a muscle strain, take some medicine for promoting blood circulation and removing blood stasis, or go to a massage parlor for a massage.
Hanging orthopedics
If there is no strenuous exercise recently, there is a sudden pain in the inner thigh, or the pain has been going on for some time, you can go to the orthopedics to consider the early symptoms of sciatica or femoral head necrosis. It is suspected that sciatica is caused by lumbar disc herniation, and you can also go to the neurology department to have a look.
(3) What about the pain in the inner thigh?
1, muscle strain can be relieved by hot compress or applying drugs to promote blood circulation and relieve pain.
2, sciatica caused by lumbar disc herniation, mainly due to too little activity, sitting posture is not correct, should stay in bed, sleep hard bed to relieve pain, and seek medical attention as soon as possible.
3, femoral head necrosis should seek medical attention as soon as possible, promote bone regeneration and pathological tissue repair through biological reaction, advocate patients to walk less and move more, avoid jumping and reduce load.
2. What about leg pain after a lot of exercise?
(1) Causes of leg pain after exercise
Generally, there is no pain in the thigh muscles after the completion of exercise, and the pain is usually the next day. The cause of thigh pain is caused by the accumulation of lactic acid in the thigh after a lot of exercise, and local pain usually occurs. Another reason is that a large number of warm-up exercises before exercise are not fully prepared, which leads to thigh muscle strain and pain.
(2) Stretching exercises relieve pain.
Leg pain caused by heavy exercise can be relieved by stretching. Symptoms of muscle pain usually appear when you wake up from sleep. After discovering the pain, the body tries to relax and stretch. Stretching muscles can accelerate the relaxation of muscles and relieve tense muscles, so as to achieve the purpose of relaxing and relieving pain.
(3) Bathing in warm water can relieve pain.
Taking a warm bath before going to bed will help the body's blood circulation, relax and stretch muscles, and you can also apply a hot towel to the leg pain, which can effectively promote blood circulation and relieve leg pain; Topical oil, ointment or liniment can also relieve pain.
(4) Ice compress to relieve pain
If it is because of excessive exercise, resulting in muscle strain and thigh pain, you can put a towel on the strained leg muscles, then put ice cubes in plastic bags and put them on the towel for ice compress. Ice compress can be done for half an hour and repeated several times a day, and the pain of the wound will be obviously alleviated.
(5) Prompt
Generally speaking, thigh pain caused by heavy exercise can be recovered in two to three days, so don't worry too much. However, don't take a cold bath immediately after a lot of exercise. After a lot of exercise, take a bath and eat muscle aches. Generally, you should do some simple stretching exercises after high-intensity exercise, and then rinse after 1 hour.