Wear roller skates, stand with your feet shoulder-width apart, your legs slightly bent, your upper body slightly leaned forward, your arms naturally drooped, your center of gravity shifted to your left leg, and your right leg was slightly lifted and put down; Move the center of gravity to the right leg, lift the left leg slightly and then put it down, and so on, gradually speed up.
(2) One-leg support balance
On the basis of mastering standing still, keep the original posture, hold the railing or companion, shift the center of gravity to one leg, and then stretch the other leg to the side and retract to the starting posture. Change your feet and repeat the above actions.
(3) "figure-eight" walking practice
Stand with your feet open, move your center of gravity to your left foot, move your right foot forward, then move your center of gravity to your left leg, then move your center of gravity to your right leg, and so on.
(4) Cross walking
Stand in the same place, first move the center of gravity to the left leg, retract the right leg, take a step to the front and outside of the left leg to form a cross posture, then move the center of gravity to the right leg, and then retract the left side of the left leg to form a starting posture, and practice repeatedly; Meanwhile, practice taking a step to the right.
Curve glide
The characteristic of curve gliding is that due to the centripetal force, the body not only needs to lean forward, but also needs to lean to the inside of the steering. Note that the main exercise turns to the left. Try not to slide in the opposite direction. When sliding in the opposite direction, please slow down and choose outer smooth motion.
One foot supports the slide, and the other foot keeps pedaling.
Starting from the standing position, the right foot on the inner edge pushes the ground, then quickly forks the ground with the left foot, then pushes the ground with the right foot again, and the left foot continues to slide forward and outward. Pay attention to the steering side of the front foot, and put your toes in the middle of the support foot. Then support and kick in exchange for practice.
The quickest way is to sign up for a training class.