Zi Wei Dou Shu Prediction:
The fate palace is at (noon)
Heaven is in the same palace
Mild temperament, not sociable with others If you care, you will have good fortune and good popularity.
Has a sense of humor, is generous, optimistic and contented by nature.
Learn more but master less, and are curious about everything, but rarely specialize in one skill. .
I am not enterprising enough. Although I have plans and dreams, not many actually implement them.
Know how to relax and enjoy leisurely days. Treating others with kindness is very popular. Good emotional management skills. I rarely argue with others.
Lack of creativity and lack of enthusiasm for doing things. The mentality of muddling through things is heavier. It requires external stimulation to work hard.
People born in the same sign as Taiyin are gentle and easy to get close to. I would rather suffer some losses myself, but also hope to maintain a harmonious atmosphere among people. Very popular outside.
Be considerate to the opposite sex and have a good rapport with the opposite sex. However, it can also cause unnecessary emotional distress.
Attach importance to the spiritual aspect of life and like a romantic atmosphere. Have talent in literature and art. Full of imagination.
Left Assistant Control/Right Bi Association
Can get help from powerful people, making work and career progress smoothly and achieving outstanding performance.
Wenchang Tonggong has excellent literary and artistic talents.
It also helps to obtain academic qualifications or pass exams.
Emotional and romantic.
Qingyang is in the same palace
Be careful of physical injuries or broken appearance.
You will encounter resistance at work.
Mars in the same house/Bell star will join the meeting
You will encounter twists and turns, or struggles in personnel matters. Running around and working hard is inevitable.
Heaven and Lu Tonggong
Disasters can relieve misfortunes. Good luck.
Tian Ji Huan Quan Jia Hui
Increases enthusiasm and desire to take power.
The personality will become more independent and strong.
He is good at career planning, careful calculation, and has opinions on the next step he wants to take.
Wenchang Chemical Science and Technology Co., Ltd.
Increase talents and academic qualities.
It helps to pass exams and obtain academic qualifications.
Someone else will sign a contract. Such as loans, installment payments, loans, and credit card advances.
Tianma Jiahui
Maintains movement and change. There may be events such as moving, traveling, or changing jobs.
Working with auspicious stars can accelerate the performance of auspiciousness, and work and career will progress smoothly.
If it interacts with evil stars, you should also be prepared to encounter setbacks or traffic accidents in other places.
Hua Lu Tong Gong/Hua Quan Jia Hui/Hua Ke Tong Gong
There are many lucky opportunities and you can earn a lot of wealth. Ability to enjoy power or fame.
Hualu Tonggong/Tianma Jiahui
It can be developed into business, and there will be good results. If it develops well, there is a chance to get rich from it.
Jige's Ji month is the same as Liang Ge: they usually hold positions in public agencies and large enterprises. Engaged in management, design, planning and other work. Suitable for engaging in stable and low-risk businesses, not suitable for speculation.
Lu Ma and Chi Ge: Lord of wealth. You can get wealth from far away. The environment you live in changes greatly, you travel more, and you work hard in your career to attract wealth.
Fu Gong Wen Xing Ge: Having talents, which is beneficial to holding public office or developing in the business world. Suitable for management positions and can be promoted and developed.
Sanqi Jiahuige: With ambitions and ideals in your heart, you will receive unexpected good luck and help from noble people throughout your life, and you will have the opportunity to achieve great things.
Jiaddenkog: Lord of intelligence, reading can lead to good academic qualifications. When you go out into society, you can develop in academic research or technological innovation, and achieve good results. Able to gradually rise up within the organization and assume management positions. It also helps to engage in political activities and obtain relative rewards.
Scientific Name Association Luge: Talented, and have the luck to be appreciated by superiors, promoted in positions, and reused when they go out into the society. You can also get good development by investing in political career.
Ominous pattern: Horse head with sword pattern: suitable for traveling abroad to develop your career, and can be engaged in military work such as military police or diplomatic work. If you work hard in your early years, you will get good luck and develop smoothly in your middle and later years.
The parents palace is in (wei)
Wu Qu is in the same palace
The parents have more rigid personalities, and the interaction between parents and children is less active.
The parents of the greedy wolf in the same palace focus on their own affairs, interfere less with their children, and let them go freely.
Tiankui Jiahui
My parents have a good status, which is helpful to my development.
Wenchang Xiangjia/Wenqu Xiangjia
Parents are knowledgeable and love their children.
Earth Tribulation Jiahui/Earth and Space in the Same Palace
The relationship with parents is shallow, and they get together less and stay apart more.
Lian Zhen Hua Ji Jia Hui
There are many family problems, and one of the parents is less caring about the family. Flirty outside.
The Palace of Fortune is in (Shen)
The Sun is in the same house
Be proactive and positive, so life can be said to be very busy.
Loves being lively and participating in group activities. He is also an active member of society.
The giant family members work hard and rush towards the goal.
Zuo Fu Jia Hui / Right Bi Contrast
The main thing is to increase blessings and fortune.
Literature and music are in the same palace
Able to appreciate literature, art, and music. Enjoy yourself if you like it.
Dorajia Meeting
Working hard, the mood is less peaceful.
The contrast between Bell and Star
makes the temperament easily irritable and restless.
Pegasus Comparison
Likes to work and can’t be idle. Also prefer dynamic leisure activities.
Tianzhai Palace is in (You)
Tianzhai Palace
When purchasing real estate, you should pay attention to the transfer of property rights, defects in the title, etc. .
The same palace as Tianyue has ancestral property, which may be a gorgeous building or garden. It can be inherited and is helpful to one's own development.
Comparison of earthly calamities
No trace of the ancestral legacy remains.
It is not conducive for the land and house to be registered in your own name, and it will not stay for a long time.
Contrast between integrity and honesty
There are rights and wrongs in buying a house, and there are problems with the title. For example, if you buy a foreclosure house that is in dispute.
Lucunjiahui
If you have family property, you can inherit it.
The career palace is in (Xu)
Tianji is in the same palace
Tianji is in the career palace, which is suitable for planning, creativity, and staff work. Such as publicity, advertising, invention, editing, design, scientific research, business consultants, teachers, religionists, philosophers and numerologists. It can bring out the wisdom nature of Tianji.
However, Tianji also has a changing nature. Job changes are frequent throughout life, which sometimes affects the development of career luck. You should seek to choose a professional field in your career at an early age to reduce unnecessary career changes.
It is also suitable for those who work in a variety of jobs and are not limited to a single location in the office.
Tianliang is in the same house as Tianliang and is in the career house. Since it is a noble star rather than a wealthy star, you can hold public service positions. Either hold a judicial office or be a law enforcer. Such as judges, lawyers, attorneys.
On the other hand, the service spirit of Tianliang Star can also be used to serve in social welfare work, religious circles, and medical work.
Others such as the service industry, freelance industry, education, academia, education, communication, and management are also suitable for work.
Have a professional spirit, be good at maintaining achievements, but not good at starting a business. It can inherit the business foundation of the ancestral business and expand its development. Or engage in service occupations, such as fortune tellers, teachers, doctors, etc.
Youbi joins the association
You can get help in your career. Plans can be implemented more smoothly and with less resistance.
Tiankui Xiangjia/Tianyue Xiangjia
The opportunity to be promoted in career. Opportunities for promotion or entrepreneurship are available.
Wenchang Jiahui
Have literary talents and unique professional abilities, especially those who can use academic and cultural things, such as academic research, publishing, communication, teachers, advertising, etc. You can become an outstanding talent.
Qingyang Jiahui/Dora Comparison
You will encounter external resistance in your career. If you serve in the military and police circles, you can increase your personal prestige and have management capabilities.
Mars will be added/Bell star will be added
You will encounter obstacles in your career. If you serve in the military and police circles, you can increase your personal prestige and have management capabilities.
Tian Tong Hua Lu Jiahui
You are lucky and can meet noble people to support you in your career. I am less groundbreaking.
Tian Ji Hua Quan is in the same palace
They are willing to put their minds into the profession and have their own opinions or inventions.
They can often put forward original suggestions at work. Do not stick to the rules and be able to seek innovation and change.
Wenchang Chemical Science Association
Can develop in the academic world and express their own opinions or papers. Professionally knowledgeable and prestigious in academic circles.
Tianma Jiahui
If you are extremely busy with your career, you may get a triple jump if you encounter a promotion opportunity. But don't harm your health by overworking.
Hua Lu Jia Hui/Hua Quan Tong Gong/Hua Ke Jia Hui
Can be appreciated at work and have opportunities for promotion.
Hua Lujiahui/Tianma Jiahui
It is good for entrepreneurship or business transactions and can make profits.
Qingyang Jiahui/Dora Comparison/Mars Jiahui/Lingxing Jiahui
It is easy to encounter setbacks in career development and often change jobs.
The Friendship Palace is in (Hai)
The same palace as Ziwei
If you are a supervisor, your subordinates have good abilities and can help the department or department you lead. The team demonstrates performance.
It will be helpful for you to make friends who are famous and well-known in society.
Friends made by Qisha Tonggong have impulsive and stubborn personalities, and often get themselves involved in unnecessary disputes. Possibly friends from the underworld.
If you are a supervisor, you will have subordinates who are more difficult to discipline and less cooperative, causing you more trouble.
Tiankui in the same palace
Have many loyal and upright friends or subordinates who can help you in times of difficulty.
Dijie Jiahui/Di Kong Jiahui
There will be subordinates and friends who want to benefit from themselves.
When something happens, he will find ways to push things onto himself.
Lian Zhen Hua Ji joins the meeting
Has many problem friends and loves to play. Sometimes they break the law and break the law.
Lucun Contrast
As a person, you can build a wide network of people, do not hesitate to help others, and can also get help from others.
The migration palace is in (child)
Your migration palace has no main star and is a dependent house. In the middle of the three directions and four directions:
The Palace of Fate: in (noon)--with the main star of Tiantong and Taiyin. The Palace of Fortune: in (Shen)--with the main star of the Sun and Jumen
The direction of your migration houses will be closely related to the events that develop in these houses.
Zuo Fu Tonggong
You can get help when going out. Do things more easily.
Wenchang Comparison/Wenqu Jiahui
I have talents and am quite active in the group. I can make connections and get help.
Qingyang Comparison/Daraka Meeting
It is advisable to avoid unnecessary disputes and conflicts with others when outside.
Mars comparison
If you feel uneasy when going out, you should prevent injuries. Avoid panic.
Tian Tong Hua Lu Contrast
Although my personal view is optimistic about my development outside, my actions are less positive. Careers that are highly competitive should be avoided.
Wenchang Chemical Science and Technology Co., Ltd.
If you are developing outside, you will have good luck if you can get help from noble people. It is a direction worth considering.
There will be opportunities for promotion abroad.
Hua Lu Comparison/Hua Ke Comparison
It is conducive to external development and can gain fame in the development field.
The Palace of Disasters is in (ugly)
Your Palace of Disasters has no main star and is a dependent house. In the middle of the three directions and four directions:
Brothers' Palace: In (Si) - there is the main star of Tianfu. Parents' Palace: In (Wei) - there are the main stars of Wuqu and Tanlang
Tianzhai Palace : In (unit) - there is the main star of the sky
The direction of your illness palace will be closely related to the events that develop in these palaces.
The left and right sides are sandwiched between each other/the right side is held together
Less sick and less disasters.
Tianyue Jiahui
The disease can be easily cured, or you may be able to meet a good doctor and turn the disease into a blessing.
Ground and air comparison
Pay attention to weakness of Qi and blood, diarrhea and dizziness.
Lucunjiahui
Childhood is prone to diseases such as gastrointestinal problems, poor liver function, cough, and bloating.
The Wealth and Silk Palace is in (Yin)
Your Wealth and Silk Palace has no main star and is a dependent house. In the middle of the three directions and four directions:
The Palace of Fate: in (noon)--with the main star of Tiantong and Taiyin. The Palace of Fortune: in (Shen)--with the main star of the Sun and Jumen
Career Palace: In (Xu) - with Tianji and the main star of Tianliang
The direction of your wealth palace will be closely related to the events that develop in these palaces.
Youbi in the same palace
Have the ability to make money and can save money to accumulate wealth.
Wenchang Jiahui/Wenqu Comparison
It helps in the flexible circulation of money.
It is good for engaging in cultural and educational undertakings and can be profitable.
Qingyang Jiahui
The main money will be lost, even if you have the intention to keep it, it will be lost.
If you work hard, even if there is an opportunity to make a fortune, you will miss it without paying attention.
Mars will be added/Suzuki will be in the same house
Sometimes you will get unexpected wealth, but you will also lose unexpectedly.
You may have disputes with others over money.
Tian Tong Hua Lu Jia Hui
I have money to enjoy, but I am not active in making money.
Tian Ji Hua Quan Jia Hui
I am good at the use and management of money. I usually like to read information related to financial management, always thinking about how to get rich in one way or another. But don't be too impatient. Everything is done step by step, so it's better to be cautious.
Wenchang Chemical Technology Club
We like to pay by installment or by credit card when we buy things.
Documentary contracts entered into with others are related to the flow of funds. Pay attention to this aspect.
Pegasus and Horses in the Same Palace
Get money on the move, the more you run around, the more money you can make.
The flow of money in and out is highly volatile. If you don't pay attention, it will go as quickly as it comes.
Hua Lu Jia Hui/Hua Quan Jia Hui/Hua Ke Jia Hui
It is beneficial to seek fame and fortune. Extra wealth can be obtained due to one's reputation and status in society.
Hua Lujiahui/Tianma in the same palace
It is good for starting a business or doing business, and you can often make profits and get wealth.
The Body Palace is in the Wealth and Silk Palace:
The Body Palace represents the palace that an individual should focus on in the development of his acquired fortune. It is the palace that individuals should pay special attention to after the Life Palace.
The source and management of money are what you should pay attention to. Develop the habit of saving since childhood, and be able to invest and manage money prudently and conservatively. It will contribute to the stable operation of your family and career. Do not be excessively extravagant and wasteful, causing difficulties in the circulation of money. It is also not advisable to regard wealth as life and not give up even a dime of money, as this will affect the development of interpersonal relationships. When investing and starting a business with others, you should evaluate carefully and not make a decision lightly.
Children's palace is in (mao)
Lian Zhen is in the same palace
Children are curious and exploratory when they are young. If you like to dismantle things, you should pay attention to whether there is a risk of electric shock or injury from objects.
Children have personality, rebelliousness, and unique abilities.
The two generations have a good relationship and can communicate.
Pojun’s children were restless and destructive when they were young. The toys at hand are often dismantled.
Women should pay special attention to abortion and miscarriage matters.
Tiankui Jiahui/Tianyue Comparison
It can make children smart and able to read. He also knows how to take care of everything about himself.
Earth and Earth are in the same palace/Earth and space are together
It is possible that the relationship with the children is shallow, they spend less time together, and receive less support.
Integrity and Zhenhua Ji are in the same palace
Children in the family are more likely to cause trouble outside, so their behavior should be restrained to avoid breaking the law.
The palace of husband and wife is in (Chen)
Your palace of husband and wife has no main star, and it is a dependent palace. In the middle of the three directions and four directions:
Fortune Palace: in (Shen)--with the sun and the main star of Jumen. Career Palace: in (Xu)--with the main star of Tianji and Tianliang
The direction of your marital houses will be closely related to the events that develop in these houses.
Zuo Fu Jia Hui
If the horoscope is auspicious, your spouse can help you and is a good assistant in your career.
If the horoscope is unlucky, your love life will be easily destroyed by a third party, or it will be difficult for you to be dedicated to your relationship. Or one party is more likely to change his mind after marriage.
Wenqu Jiahui
The couple has a good relationship, understands elegance, and lives an emotional life.
Dora in the same palace
The relationship between husband and wife fluctuates, sometimes good and sometimes bad. Pay attention to the maintenance of the relationship, otherwise a second marriage will occur.
Contrast between Tianji Huaquan
The spouse is fickle and has a strong personality. It is easy for couples to have disputes.
Brothers in the palace (Si)
Tianfu in the same palace
The relationship between brothers and sisters is stable, and those who are talented or successful in career can get help from them .
Tiankui Comparison/Tianyue Jiahui Brothers and sisters can help each other. Some of them have a good status in society.
Qingyang Xiangjia/Dora Xiangjia
The number of brothers and sisters is small, and some have a more rigid and violent personality.
Lucun is in the same palace
Some of the brothers and sisters have good social status or career wealth.
2013 Fortune:
Your basic fortune this year is moderately good, and you are quite able to stabilize your emotions and try to control the situation. Judging from the horoscope, the key palace is in "noon", which is the palace of innate destiny. Tiantong and Taiyin sit in this palace. In terms of personality, they will be naive and pragmatic. Zuo Fu, You Bi, Wenchang, Lucky stars such as Liulu will appear in conjunction with each other, which means that attitudes such as tolerance, learning, and persistence will also be strengthened, while evil stars such as Qingyang, Mars, and Suzu will enter this house again, which will promote breakthroughs, momentum, and other advantages. , Hua Lu, Hua Quan, Hua Ke and other stars interact with each other to form the pattern of "Three Wonders Gathering", which also has the influence of "accurate and just right". These stars and patterns show that you are better at absorbing and accepting this year, taking your time, and trying to maintain a balance between movement and stillness. When doing things, you will consider other people's opinions or ideas, pay attention to changes in the environment, and remain flexible and wait for opportunities. The detailed characteristics displayed by each star and pattern are as follows:
1. Be practical and value strength more than reputation. I believe that as long as I work hard and have strength, it will be the same whether on or off stage, in front of or behind the scenes. Therefore, they usually don’t show off too much. With pragmatic qualities, even when dealing with trivial matters, he can still sort things out and do them in an orderly manner. 2. Gradually expand the way of doing things, live within your own means, step by step, understand the concept of saving, be relatively restrained in doing things, and be able to collect and hide your own gains, such as savings, etc., so results usually rely on continuous accumulation. From small to large. 3. Things are usually carried out in accordance with certain procedures. Unplanned interference that occurs suddenly in the middle, such as a visit from a friend or delays caused by other things, etc., can easily make oneself troubled and confused, thus affecting the completion time and time of the entire plan. quality. 4. I don’t like to force others, and I don’t want to use my brain to think about tedious things. Usually, unless it’s something that interests me, I won’t work too hard, or I’ll have to put it off until the last minute. The nature of things should not be monotonous, but should be fun. 5. Originally, I wanted to be inclusive but ended up focusing on one thing at the expense of the other. Due to the influence of the external environment, such as friends' suggestions or absorbing external information, I can be more objective and expand the space for absorption. 6 Act objectively, not stubbornly, and do not have too many preset positions. Able to absorb external information and accept opinions and suggestions from others. He also cares less about himself and can aggrieve himself for the sake of others. 7. Good action ability, able to act proactively, full of energy, face setbacks more calmly, learn from failures, have moderate self-control, reduce the chance of losing control, improve the integrity of thinking, and be able to think longer term , improve affinity, coordinate and cooperate with others, and exert team strength. It not only has the ability to adapt to changes, but also can reduce fluctuations and maintain dynamic stability by relying on its calmness and composure during changes.
Since your basic fortune this year is moderately good, you can more effectively utilize your strengths, and your personality is relatively stable. You can usually see improvements or results as long as you put in some effort, so your attitude should be more positive and your goals can be moderate. Turn it up, try to get yourself moving, and look for opportunities to perform, so that you can effectively use your good luck and create good results.
Your basic fortune this year is not good overall, which means that your implementation ability is poor and it is difficult to stabilize yourself. It is only slightly stable in the middle of the year (lunar calendar)! Therefore, no matter what you do, you should be cautious and conservative and not be too optimistic!
If we look at it by month, the best time of performance was September 2013 (9/4-10/4). I have good implementation ability, can better display my strength, and have the ability to reverse the situation. . If you work hard at this time, it will bring good help to other fortunes such as career, love, etc. The time when my fortune was at its weakest was in April 2013 (4/9-5/9). I seemed to be in a state of ups and downs, very unstable, with a great deal of frustration and a huge gap. If you insist on going your own way, it will cause obvious damage to other fortunes such as career, love, etc.
The teacher suggested that you should strive for progress in your daily actions. You should first seize the opportunity to perform and then consider preventing problems. Although the damage caused by the problem is usually weak, it will still gradually erode the results of good luck. Therefore, if there are twists and turns, you should slow down your offensive, pay attention to the situation, and wait until the problem is solved or under control before attacking again to ensure the results. In terms of practice, the approach of "objective learning and action-based planning" should be adopted. Show yourself a larger space for acceptance and adjustment, and try to receive external intelligence and information to enhance your breadth. You should act smartly, pay attention to opportunities first, make some attempts, and then formulate a plan based on the action situation and incorporate available resources, which can better improve results. Good Luck Tips Basic Fortune Good luck during this period is mainly related to "parents" and "children". As long as the family relationship between parents and children can be maintained stable, it will be beneficial to the basic fortune. Therefore, you should get together more often with your parents, uncles and other elders, or with your children, nephews and other younger generations, and refer to their opinions, which will help you bring into play your own strengths and show your ability to reverse your fortune! If the other person seems a little childish, likes to joke, or is more attentive and considerate, pays attention to small things, or even has a bit of mysophobia, then that would be the best!
Overall, your love fortune this year is not good. I feel like I have no control over love. Sometimes I seem to have a chance, and sometimes I am out of luck. I don’t know what to do. , except for the period at the end of the year (lunar calendar) when the free sex is relatively stable, the development of love at other times is often not as good as expected, so it is not easy to be optimistic about love!
If you look at it by month, the best time is February 2013 (2/9-3/11). I have a strong will to manage my relationship, I am full of charm, and I feel very optimistic. If Seize it well, it is the best time to start a love affair. The worst time of luck is in September 2013 (9/4-10/4). The ups and downs of love are unpredictable, your ability to control is not strong, your frustration increases, and your charm disappears. It is not the right time to start a relationship. opportunity.
Overall, your money fortune this year is not good. I feel like I have no control over my money. Sometimes I seem to have an opportunity, and sometimes I feel at a loss and I don’t know what to do. In addition to being relatively stable at the beginning of the year (lunar calendar), the money-making opportunities at other times are often not as good as expected, so it is not easy to be optimistic when it comes to money!
If you look at it by month, the best time was March 2013 (3/11-4/9). I have a good intention to make money and have a clear concept of money. If If you work hard, you should be able to show some performance in income and obtain obvious results. The worst time of fortune is November 2013 (11/2-12/2). The concept of money is more confusing, and you will suffer a lot of setbacks. If you insist on going your own way, your income will be significantly affected. impact.
Investment Considerations
If you are considering a new investment plan this year, since both movable and real estate are prone to wear and tear, and your money fortune is not good, you should be able to Slow down and don't invest if you can, which will help stabilize your wealth.
Your career fortune this year is generally not good. It is not easy for you to grasp job opportunities, and your career luck is weak. Whether you are looking for a job or starting a business, your development will often be different from your expectations. Therefore, I am not optimistic about my career!
If we look at it by month, the best time of performance was December 2013 (12/2-12/31). I am very dedicated to my work and have a very stable attitude. If I work hard, , should be able to perform well at work and obtain fruitful results. The worst time of fortune is March 2013 (3/11-4/9). The attitude towards work is very unstable and difficult to control. The pressure and frustration increase greatly. If you insist on going your own way, it will have a strong impact on your work. , causing significant damage.
Workplace interpersonal relationships
In terms of workplace interpersonal relationships this year, your relationship with your colleagues will be in good luck. It should be easier to get along with each other and the relationship will become more stable. The relationship with subordinates and supervisors is bad luck. There is less interaction between the two parties and the relationship is usually cold.
Generally speaking, if you find or change a new job this year, in the new workplace environment, it should be easier for you to establish harmonious relationships with your colleagues, get along well with them, and get support. They will often become your workplace nobles and bring you good luck. , very worth cherishing and using!
However, it is easier for you to have frictions with your subordinates and supervisors, and even be hindered or hindered. They often bring destruction and become a burden and drag on you. This is especially obvious for your subordinates, so you should pay special attention to it. , be careful!
Your health fortune this year is generally not good, which means that your physical condition is not ideal and you are more likely to get sick. Therefore, you should take more care of yourself, pay attention to your health, and take more rest when you can. , if there is a problem, you should check it as soon as possible, and don’t be too optimistic!
If we look at it by month, the best time is April 2013 (4/9-5/9). With a little care, the body can maintain normality and the immune system can be significantly improved. My physical fitness has also been strengthened, and my sports performance is quite close to my expectations. Even if my body feels a little uncomfortable, I can recover as soon as possible. The weakest time of fortune was in December 2013 (12/31-1/30). My physical condition was really not ideal, my physical fitness and immunity dropped significantly, and my sports performance always fell behind. Pay careful attention and strengthen medical care, which will have a serious impact on your health.
Health care focus This year’s health care focus for the “lung” organoids (including lungs, large intestine, nose, trachea, skin, hair, etc.):
Carry out aerobic endurance exercise Chain, the exercise intensity should be low, but the duration is relatively long, such as walking or jogging, at least three times a week, at least 30 minutes each time. When walking or running, the arms can increase the amplitude and swing back and forth with force to strengthen the shoulders. and thoracic activities, strengthen the function of the chest and lungs, and enhance the metabolic efficiency of gas. The lungs and large intestine are the exterior and interior of each other. Smooth defecation will help the lung qi rise and fall, so you can eat more white foods or fruits and vegetables, such as lilies, honey, bananas, sesame seeds, almonds, yams, milk, tremella, apples, pears, and cabbage. , radish, potato, water chestnut, tofu, etc., not only provide plant fiber to promote large intestine peristalsis, but also have a moisturizing effect on the lungs. You should pay attention to climate changes, choose appropriate clothing, wear a mask when going out, and rinse your mouth and wash your hands frequently to reduce the chance of catching colds and coughs caused by wind evil. The key points of health care for "liver" organoids (including liver, gallbladder, tendons, joints, eyes, vision, etc.):
You can eat more foods that nourish the blood and moisturize the liver, such as clams, pork liver, Chicken liver, pig blood cake, pig blood soup, duck blood, loach, clams, mussels, etc. The general dietary therapy for treating liver disease is spinach and pig liver soup. At midnight (11 to 1 o'clock in the night), the blood flow flows into the gallbladder meridian of Foot Shaoyang. This is the time when the gallbladder meridian is most prosperous, and it is also the beginning of the body's recuperation and repair. Therefore, you should develop the habit of going to bed early, preferably in the morning. Go to bed before ten o'clock, preferably before eleven o'clock, so that the gallbladder can be fully rested and toxins can be discharged smoothly. During the ugly hour (one to three o'clock in the night), the blood flow is sufficient to inject the Jueyin Liver Meridian. This is the time when the Liver Meridian is most prosperous. Therefore, you should try to avoid staying up late or overexerting yourself, so that the blood can flow back to nourish the liver, allow the liver to fully rest, and detoxify smoothly. , and you should take a rest when you are tired, such as closing your eyes for a while or taking a nap at work.