Hip abduction training is very boring, whether it is big hip or small hip, we should always pay attention to it when we are active. The outward opening of hip joint is beneficial to the standing of foot position in dance. Standing on the most basic feet correctly can beautify the movements in dance.
Often do hip press training, such as "frog squat" and cross under the wall. These all need to stretch the ligament for a long time, so don't rush for success in training to avoid damage to the ligament of the hip joint.
Whether it's China classical dance or ballet, the most basic connection should be opening to the outside world, so as to be "open, tense and straight", which is the basic requirement of dance. The correct application of hip joint can be extended to the application of lower limbs. When opening outward, the pelvis, knees and toes all point to a line, which truly "opens, stretches and straightens".
Extended data
Dancing cultivates temperament. The dancers stand, sit and lift their feet with one hand. If they want to turn dancing into temperament and training posture into daily posture, they must go through standardized movements and persistent processes, thus forming habits.
The basic skills of dance include quality training, physical training, skill training and dance posture training. For amateur dance teaching, especially for children under the age of 10, it is the most scientific to practice the basic dance skills step by step.
The demand for basic skills is high, not in the fast pace of "getting off the fork in one month" or "getting off the waist in one week", but in the practice of holding hands up and down, and in every detail such as leg press, kicking and mopping the floor.