1, inner eight "word stop method.
After getting a certain forward sliding speed, stand with your feet parallel and apart, then press your feet to the ground with your toes inward, bend your legs, lean forward slightly, squat down your hips, stretch your arms forward to maintain balance, and then gradually slow down to a stop.
Squat down the center of gravity in advance and raise your hands to help maintain balance. Before extending your right leg, lean your upper body back as far as possible, and the angle can be further back than in the picture. There is an extreme way to sit completely on the rear wheel. ) the center of gravity falls on the left leg as much as possible. Then push the right leg out decisively, quickly and decisively. Knee clips can also be pushed together. Throughout the process, the waist and ankles must remain stable and tense.
2. Emergency stop with both feet.
When sliding forward, both feet turn sharply clockwise or counterclockwise at the same time. The left foot and the right foot press the ground at 90 degrees with the sliding direction of the inner wheel and the outer wheel. At the same time, the body turns sharply to the right, the center of gravity shifts to the right leg, the knees bend, and the arms stretch forward to stop the body. Generally, skates are perpendicular to them. The skates should be in the middle of the skates. The left blade of speed skating slightly deflects about 15 degrees to the right, and the right blade slightly deflects about 15 degrees to the left.
Turn the skates upside down and lift them up, with the skates facing up and the shoes facing down. Use one eye to see if the blade is in a straight line. The straighter the blade, the better. Whether there is a deep cut on the blade, if there is a deep cut on the blade, it will affect the skating effect, so try to choose skates with shallow cuts when buying new shoes.
3. Stop sliding backwards.
The stopping method of backward sliding, because the front end of figure skating is equipped with a brake, can be stopped immediately as long as the heel is lifted and the ground is rubbed with the brake of the foot during backward sliding. When stopping, lean forward slightly and raise your arms to the side to maintain balance. The number of skates must be suitable for me, neither too big nor too small. When trying on shoes, you should loosen all the shoelaces and then fasten them in turn. You must make sure that the quantity is appropriate before you buy it. Never make do with it.
In the traditional sense, "single-bracket braking" and "double-bracket braking" are actually not the same as fast wheels and magic, but similar. However, those traditional movements are not easy to use and beautiful. It is suggested that the subject learn the more mainstream braking movements now.