What are the advantages of dribbling with the word "8" on the leg in basketball? Answer me if you know.

The practice of dribbling under the legs is mainly to practice the ball sense of both hands, the coordination of both hands and lower limbs, the coordination and rhythm control of whole body movements, which is a very important basic skill of an excellent defender.

In the competition, the eight-character dribble is mainly to protect the ball, reducing the opponent's pre-judgment of the ball's route and increasing his own treatment plan for the ball.