Should the feet open or toe forward during squat practice?

For our fitness enthusiasts, some in-depth training is very important in our fitness. I've heard a saying before, "Don't squat and don't exert yourself", which has always been popular in our fitness circle. It can be seen that it is very important to practice squat, which can not only enhance the strength of our lower body and buttocks, but also improve a basic exercise ability of our overall fitness training. Therefore, more and more people begin to pay attention to squat training. To learn our squat training, you need to learn a lot. Next, I will teach you how to start squat training correctly.

When training squats, we should pay attention to three steps as much as possible. The first is our preparation posture, the second is the squatting position, and the third is squatting. These three steps are more important, they are carried out in sequence, and they also need to be practiced very much.

As a fitness squat white, we must first know common sense, which is its first preparation posture. For example, where should our barbell be placed on the upper part of the body? This is very important, because if the barbell is put in the wrong position, it will do great harm to our cervical spine. It's best to put barbells on our trapezius and deltoid muscles.

The second is squat, including the position where we should squat and the way our feet are placed. In this process, you can narrow your feet as much as possible, which can be as wide as our shoulders or slightly wider than some shoulders. If you stand on tiptoe, which is the question we want to answer above, you can choose to face forward or slightly outward.

The third is squatting. You should pay attention to your legs at this time. It should try its best and exhale at the same time. During your whole squat, try to keep your center of gravity stable. The key is that your feet can't move.

From the above, we can see that the squat movement does not have too many normative requirements for our toe posture. However, it should also be noted that when squatting, we should grasp the range of toes outward, not too large.