In the center below the left and right ribs, many people will have a hard protrusion called osteophyte, but it varies from person to person. Some people are more prominent, and some people can't touch it.
Under normal circumstances, the bony process is painless, and even if it is pressed, there is no feeling.
The appearance of some diseases will lead to the obvious enlargement of the bony process and the feeling of tenderness.
It is more common that the body has inflammation, such as inflammation of the sheath. In this case, just take some anti-inflammatory drugs or painkillers, don't worry too much. I don't feel anything after 3-5 days of inflammation.
Secondly, do you often work at your desk? People who bend their heads to work and play computer games are prone to such a situation, mainly because the shoulders are adducted, the chest and abdomen are adducted, and the bony process is oppressed for a long time, which makes the bony process stand out obviously and causes pain to the surrounding organs. In this case, we should pay attention to daily physical exercise. After working at a desk or playing computer for a period of time, get up and exercise, stretch the lumbar and cervical vertebrae, and do some chest expansion exercises. It is no problem to keep exercising twice a week.
Don't be afraid of common diseases of young people.