Is it better to use tension rope or dumbbell to practice chest muscles?

Be sure to say which is better, the tension rope or the dumbbell. Perhaps most fitness instructors can't tell you the exact answer because there is no answer to this question. When we do daily training, we should choose fitness equipment and training movements that suit us according to our training parts and training purposes. If you want to train arm muscles or do strength training, dumbbells can bring better training results than tension ropes. If you want to do rehabilitation training or plastic surgery training. Then, the tension rope is your best choice. Therefore, there is no difference between good and bad fitness equipment, and the one that suits you best is the best.

Comparison between tension rope and dumbbell

1 The history of tension rope has exceeded 100 years. After so many years of development and popularization, the training of tension rope is nothing new. Many people may wonder. Isn't this just like bungee jumping rope? What effect can it have on fitness? In fact, the tension rope has always been in an indispensable position in the process of rehabilitation training and shaping training. Training with tension rope can bring great help to our cardiopulmonary function, body posture and strength training. According to the characteristics of the basic tension rope, girls only rely on the elastic resistance of the tension rope for self-weight training during retraining, and girls seldom exercise muscles with obvious muscles.

Dumbbell is the most common fitness equipment for muscle training and strength training, and it is also the most important and basic tool. Compared with other fitness equipment, dumbbell training can be done by yourself without asking for leave from a fitness instructor. Moreover, dumbbells have a variety of training movements, and different training movements can train different parts and muscles. For example, we are familiar with dumbbell bending to practice biceps brachii and dumbbell pressing to practice chest muscles and shoulders. We can choose different training movements according to our training parts.