2. Tai Ji Chuan's Formula 2: Body and Mind. If your body is stagnant, you can't advance and retreat freely. So, you should be physically alert, raise your hand and don't be stupid. The strength of the other side hindered my fur, and my meaning entered the bones of the other side. Support with both hands, one breath. Left weight is left deficiency, right has gone; If the right hand is heavy, the right hand is empty, the left hand is empty, and the gas is like a wheel. Follow all over. If there are differences everywhere, the body will be scattered and there will be no effect. If you are sick in your waist and legs, you must make your body with your heart first. Don't follow yourself, you can follow your heart. You are still a follower. Live by yourself, and others will live. It can be measured by hand. The size of the other one is good; There is no difference in the length on the right. Forward and backward, everywhere is just right, and the skill is fine.
3. Formula 3 of Taiji Chuan: Convergence of Qi. When the momentum is loose, there is no meaning, and the body is easy to disperse. Ensure that qi converges to the spine, breathing and channeling, and the whole body is vain. Suck in and store, breathe out and send out. If you cover it and suck it, you can afford it naturally and you can afford it. When you shout, you will naturally calm down and let people out. This is luck, not strength.
4. Formula 4 of Taiji Chuan: Strength. One person's strength, practice for home, distinguish between reality and reality. Enthusiasm must have a source. Strength starts from the feet, mainly at the waist, shapes at the fingers, and sends it to the back, but also raises the spirit of full payment. When another force is about to leave, my strength has been connected to another force. Just not first, not later, like the burning fire of the skin, like the spring water spewing out, moving forward and backward, without any dispersion. Seek straightness in music, save it and send it again, and it will be easy. It's called beating people with your own strength, and it takes four taels to dial one thousand catties.
5. The fifth style of Taiji Chuan: gathering of gods. All the above four things are ready, and God will always meet. The gods gathered together, cast in drums, and refined gas into gods. The momentum is moving, the spirit is focused, the opening and closing are orderly, and the reality is clear. Left deficiency means right surplus, and right deficiency means left surplus. Virtual is not completely powerless, momentum must be prancing; Not to occupy completely, but to concentrate. Everything is in the chest and waist, not outside. Strength is borrowed from people, and qi is emitted from the spine. Breathing energy starts from the spine and sinks. From shoulders to spine, take notes at the waist. This kind of qi from top to bottom is also called harmony. From the waist to the spine, it is distributed on the shoulders and acts on the fingers. This qi is also bottom-up, call it open. Off is off, on is off. Knowing the opening and closing, you know the yin and yang. To this position, I worked hard for a day, and my skills improved for a day, and I gradually got what I wanted.