It does no harm to the hip joint, but the key is that it does a lot of damage to the feet. This is mainly done when dancing ballet, which is to walk on the toes to do various exercises. As a result, the body looks as beautiful as a swan, but the toes will be ugly. Even if there are some better shoes now, there is no way to prevent the feet from deforming. Therefore, this exercise does no harm to the hip joint, and there is no need to worry that this problem is mainly harmful to the toes.
The bones, hips, and muscles of the human body will not cause any harm as long as they are normal movements and are not excessive. Standing on tiptoes has nothing to do with other parts of the body, because the joints are all There are four or five joints, so all kinds of abnormal forces will not penetrate, let alone cause any impact, so it is mainly aimed at the places near the joints that will cause certain damage, that is, the toes, toe joints, etc. If there is damage, it will also cause deformation due to long-term extrusion.
It is impossible to wear sandals on such feet, it will be extremely ugly, so if something that looks beautiful will cause some bad conditions, it is fake. Therefore, all kinds of activities should be done in moderation and should not cause any discomfort or bad negative consequences. Take good care of your toes, which is sometimes more important than the hip joint in terms of image. In fact, swans mainly fly rather than walk on their toes.
However, tapping your toes in an appropriate amount has some benefits for the body, such as improving the blood circulation of our body, replenishing our own kidney qi, protecting the body's cardiovascular and cerebrovascular vessels, and protecting the body's knee joints. Of course, there are many ways to exercise on tiptoes to prevent hunchback. The most common one is to walk on tiptoes and then weigh the toes in place. The symptoms of Baduanjin will eventually become smaller.
The swan dance is also the most effective tiptoe movement. Some dance movements also often include tiptoe movements. The body stands naturally, with the feet together and the hands on the hips. If you insist on it every day, you can relieve your own pain. Fatigue can effectively promote blood circulation in our lower body and prevent the occurrence of lower limb diseases.