Exercise more at ordinary times, and you can use Miao Dad's traditional Chinese medicine. Combined with self-exercise, changing mountains is faster, and exercise can:
The neck and shoulder exercises are divided into eight sections, each section is 1-4 8 beats, and you can choose freely. Preparatory action: Stand with your feet parallel to shoulder width, relax naturally, lower your upper limbs naturally, and look straight ahead. Four-sided neck: (1) The head and neck are forward and downward, and the chin is bent to the upper sternum as far as possible. (2) The head and neck slowly return to the ready position. (3) Head and neck should lean back as far as possible. (4) The head and neck slowly return to the ready position. (5) The head and neck are bent to the left to the maximum. (6) Slowly return the head and neck to the ready position. (7) The head and neck are bent to the right to the maximum. (8) Slowly return the head and neck to the ready position.