1, promoting children's development and growth Jumping rope can speed up blood circulation, be beneficial to gastrointestinal digestion and stimulate appetite, thus making children grow up healthily.
2. Skipping rope can improve children's memory ability. Because of unconscious counting when skipping rope, the cerebral cortex is in an excited state, which helps to improve memory.
3, help to cultivate children's sense of rhythm and balance. When skipping rope, you should coordinate your hands and feet. Regular exercise like this is helpful to the balanced and coordinated development of children's left and right brains and also helps to cultivate children's sense of rhythm.
The disadvantages of skipping rope for children's growth;
If you are injured by sprain, skipping rope needs full-body exercise. Be sure to pay attention to warm-up exercise before exercise. Because you need to exercise your hands and feet to a great extent during exercise, you must pay attention to the warm-up of your wrists, ankles, shoulders and elbows, otherwise it is easy to sprain.
Extended data:
Skipping rope makes children more sensitive to numbers. In the process of skipping rope, I usually count, which invisibly exercises my brain, especially becoming more sensitive to numbers. Skipping rope makes children more lively. Skipping rope often, especially with parents or other friends, so that children will be more lively. The heart is overwhelmed.
Skipping rope has a great burden on the heart, so you should learn to master the time and intensity of skipping rope by yourself. Don't force yourself to achieve what kind of goals, otherwise the overload of the heart will easily pose a health threat.
Baidu encyclopedia-skipping rope