Step 1: Start the most basic dribbling by changing hands in front of the body. When dribbling, the fingers are basically perpendicular to the ground.
The five elements of dribbling posture: bend the knees, step forward, bend over, straighten the back, and raise the head.
Step 2: After you are proficient in Action 1, take a step forward and start dribbling. The technical action is the same as dribbling by changing hands in front of the body, except that the ball landing point is under the legs, and it is easy to hit yourself when dribbling. Pay special attention to this point with the legs (the ball falls too early, causing the ball landing point to shift).
Step 3: Continuously stretch and contract one leg to do the crotch. The faster, the better. At this time, because the range of movement is small, the force mainly relies on the wrist and fingers.
Step 4: The center of gravity gradually increases, and the range gradually becomes larger. Pay attention to exerting force when dribbling, and gradually increase it as the range increases (the same as dribbling behind the back)
Step 5: After you become proficient in the single-leg crotch, start cross-crotch exercises. The lower body must be stable.
Step 6: At this time, after practicing the in-situ movements, it is time to move. Although it is moving in place, the difficulty has already increased. Note that because the dribbling range has increased, the force mainly depends on the wrist. arm.
Step 7: After performing the movement on the spot, following the principle from low to high, we need to lower the center of gravity to complete this movement. This movement has appeared many times in the professional arena, and the force mainly relies on the wrist and fingers.
Step 8: The last step is to dribble under the hip while running. Pay attention to the coordination of the ball landing point and pace when dribbling. When practicing, take your time to hold the ball firmly before dribbling down. Remember to anticipate the deceleration in advance when performing movements after picking up speed.