What are the reasons why you can't practice chest muscles and abdominal muscles?

Many modern people are obese because they are busy with work, stressed and overeating. I sat at work for a long time, had dinner after work, and fell asleep when I got home. It seems that I have little time and energy to exercise. Of course, it does not rule out some men who are inspirational in fitness and weight loss. Many times, they even feel that they have exercised for three or four days a week, but they still can't achieve the ideal effect, let alone chest muscles and abdominal muscles. If the situation is so "grim", perhaps the following four reasons are at work!

1. Body fat is too high

Maybe you do insist on doing push-ups or sit-ups, but you can't develop your abdominal muscles for a long time. Maybe you have touched your hard and strong belly, but it seems that there is still a layer of indelible soft meat blocking it. In fact, that layer of soft meat is your fat, because the high body fat makes the muscles unable to show up.

So how to solve the problem of high body fat? First, you must do a series of aerobic exercises to reduce the fat index. Studies have shown that men must reduce their body fat to 10~ 1 1% before they can see abdominal muscles. When the body fat is reduced to 7~8%, the abdominal muscles will present a perfect shape like six ice cubes.

balanced diet

Many men can't avoid problems such as work, entertainment and eating in the workplace. Long-term irregular diet and excessive intake of high calories lead to obesity out of control. Or, you may keep exercising and suppress your appetite, but you can't help eating a lot of high-calorie food to "work" yourself at a critical moment, resulting in all previous exercises being in vain.

Therefore, in addition to controlling diet, we need to eat less and the food should be light. Only by emphasizing the principle of high fiber, low fat and low sodium can muscles appear early. Eating some foods with high carbohydrate and low fat before exercise, such as bread or biscuits, can provide the energy needed for exercise!

Too serious

Maybe you will ask: Is it wrong to exercise too much? In fact, muscle building is step by step, and long muscle is a process of growth and reconstruction. If you are too eager for quick success and instant benefit, continuing to exercise every day will destroy its growth rate. So it's best to exercise muscles and do aerobic exercise one day. After all, muscles need rest!

Too persistent

It is estimated that some men are eager to develop abdominal muscles and chest muscles for some reasons, and they are too persistent and only do those high-intensity special fitness programs. But in fact, fitness needs a complete plan that suits you. In addition to necessary retraining, you should also cooperate with aerobic exercise to improve your overall metabolic capacity and muscle mass! Regular low-intensity aerobic training is also a way to reduce body fat. If you hate running, walking and walking are actually good choices.

Therefore, fitness exercise is a persistent attitude towards life. If you have the mentality of fishing for three days and drying the net for two days, it is impossible to exercise your muscles. I believe you have seen many successful cases of losing weight. They also adhere to and strictly follow the fitness method that suits them step by step, and exercise their desired body shape.