That is, you step on the inner splay with both feet and push the ground with the inner blade, and then when your feet are shoulder-width apart, you can recycle them and put them in the middle in the shape of the outer splay. When the two rear wheels are about to meet, they will become the inner character.
the above is a cycle, after repeated practice to achieve proficiency.
start to do real backward sliding, such as backward sliding and forward winding. 2 Lift the upper body horizontally on the side of the arm to drive the waist to turn left, so that the eyes can see the road behind, then the left foot keeps the direction and makes a straight slide, and the right foot makes an S-shaped swing. It is the action of doing one foot in the exercise in front, which is the importance of spending all those words in front. With the first step of practice, the real backward sliding will get twice the result with half the effort.
The apprentice I taught basically understood the essentials of action on the same day and could slide backwards slowly. After a few days, you will be able to slide backwards freely.