Angelica sinensis, papaya, Gleditsia sinensis and carbonized hair are all equal. Wash, put in a pot, add appropriate amount of water, soak for 5- 10 minutes, decoct with water to get juice, put in a bathtub, take a foot bath for 20-30 minutes when the temperature is appropriate, and rub your feet for 200-300 times after drying, depending on the heat; Once a day, rub your feet with your hands in the morning and evening to promote blood circulation and dredge meridians.
2. Soybean root soup
500 grams of soybean root. Clean soybean roots, put them into a medicine pot, add appropriate amount of water, soak for 5- 10 minutes, decoct with water to get juice, and take a foot bath when the temperature is appropriate, for 20-30 minutes each time; Once a day, one dose per day, 10 days is a course of treatment, and 1 ~ 2 courses of treatment are continuous. It can dispel wind and dredge collaterals.
3. eggplant root soup
500 grams of eggplant root. Clean eggplant roots, put them into a medicine pot, add appropriate amount of water, soak them for 5- 10 minutes, and then decoct them with water to get juice. When the temperature is appropriate, take a foot bath once a day for 20-30 minutes, one dose a day, with 10 days as a course of treatment, and continue for 1-2 courses of treatment.
The maintenance methods of heel pain are: 1, rest; 2. Choose shoes with thick soles, soft soles and soft insoles. It is best to have a certain curvature of the heel to adapt to the curvature of the heel; 3. The heel should be padded, such as the heel pain pad made of silicone, to protect the heel and reduce friction; 5. Functional exercise.