2. Inhale deeply, the breath sinks into the abdomen from the nasal cavity and chest cavity, brings in fresh oxygen, nourishes every cell of the body, exhales slowly, takes out all the waste gas and polluted air in the body, and makes all troubles disappear.
3. Feel a drop of dew drop on the eyebrows, follow the eyebrows to the cheeks, then flow from the cheeks to the shoulders, slide over the fingers along the arms, and fall into the pure land below, gradually taking away the fatigue and triviality of life.
4. Relax the facial muscles, stretch the locked brows and slightly raise the corners of your mouth. Gently press the tip of your tongue against your palate and feel a stream of nectar. Swallow it to nourish your internal organs.
5. The lower abdomen inhales slightly, and the lower abdomen exhales bit by bit, feeling that the body is getting lighter and lighter, as if it had become a white cloud and melted into the blue sky.