It is unbearable to blush in front of people when you step into society. In fact, I know there is nothing to be afraid of, and I want to change myself and communicate freely with others, but I just can't. Sometimes when I talk to people I don't know very well, I feel "Gordon" in my heart, my heart beats faster and my blood rushes straight to my face. I don't want to say my embarrassment, but I also call others inexplicable, and I am often laughed at by others, which makes me scared when I associate with people, and I dare not associate with people. However, they are eager to communicate with others. In their body, they often experience two different self-wars: one is shyness, cowardice and lack of self-confidence, and the other is forcing themselves to change themselves. So I feel that life is really too heavy and tired. This is a mental illness called acrophobia.
Everyone will feel nervous or excited when interacting with unfamiliar or more important people, which will cause sympathetic nerve excitement and increase the secretion of catecholamine such as norepinephrine, thus making people's heart beat faster and capillaries dilate, that is, blush. This is a normal reaction in interpersonal communication, and it will become accustomed to it over time. However, due to your lack of self-confidence, you pay special attention to the evaluation of others and your performance in front of others, so that you are particularly concerned about blushing. I'm afraid people will say you because of this, and I don't want to blush, but I can't get rid of it. Seeing people blush becomes your heart disease. Before you associate with people, you are worried that you will blush. When dealing with people, you will seriously experience whether you have blushed. Over time, the corresponding areas of the brain will form a sense of excitement. As soon as you enter the environment of communication with people, you will feel hot on your face and anxious inside. Coupled with other people's comments or ridicule, you will be more nervous and afraid to meet people, thus forming acrophobia.
Erythrophobia can be treated. First of all, you should take a natural attitude towards blushing, allow it to appear and exist, don't resist, don't suppress, don't hide, don't worry and worry about blushing, so as to eliminate the tension and worry caused by blushing and interrupt the vicious circle caused by it.
Secondly, we should exercise our self-confidence. Most people who blush easily in front of others lack self-confidence and have an inferiority complex. Therefore, strengthening the cultivation of self-confidence and overcoming inferiority complex can play a fundamental role.
We should change the way of thinking that we only see our own shortcomings and compare our own shortcomings with the advantages of others. Conversely, we should always think about our strengths or advantages, compare our strengths with others' weaknesses, and gradually change our views on ourselves. While changing your view of yourself, turn your attention to the activities that you are interested in and can best reflect your talents. Find something easy and sure to finish first, and you will have a little happiness after success. When you are finished, you will determine your next goal in the same way. In this way, every time you succeed, you will strengthen your self-confidence, and gradually your self-confidence will become stronger and stronger.
Fingers are long and short, and people can't be perfect. People's value is mainly reflected in exerting their potential as much as possible through their own efforts. Take shortcomings, failures and ridicule of others as common things, take it as the driving force to improve yourself, have your own views on other people's evaluation and discussion, and do "correct what you have, and encourage what you don't have", not being influenced by people's words and being at a loss.
People will feel inferior because they find themselves inferior to others through comparison and introspection. And success also requires some knowledge and ability. Therefore, if a person wants to finally overcome his inferiority complex, he must face up to his own shortcomings while building self-confidence, enrich his knowledge and experience by learning more and doing more, and learn the methods and skills of interacting with others.
In addition, psychological training can help overcome it. The specific method is as follows:
Step 1: List all kinds of scenes that can make you blush in order from light to heavy, copy them to different cards, put the scenes that won't make you blush in front, put the scenes that make you blush in the back, and arrange the cards in order.
Step 2: Do relaxation training. The method is to sit in a comfortable seat and take deep breaths regularly to relax the whole body. After relaxing, take out the first card in the above series and imagine the above scene. The more vivid you imagine, the better the image.
Step 3: If you feel a little uneasy and blushing, stop imagining, take a deep breath and let yourself relax again. After completely relaxing, re-imagine the scene of failure just now. If anxiety and blushing appear again, stop and relax, and so on, until the scene on the card won't make you feel uneasy and blushing again.
Step 4: press > >
Question 2: Why do you blush when you are nervous? Nervousness is a fast-paced feeling. When you are nervous, your body's qi and blood will increase sharply and rush to it, so you blush.
Explained by modern medicine, it is the result of increased adrenaline secretion, accelerated energy metabolism, accelerated heat production and blood circulation, and blood dilating blood vessels.
Question 3: Why do people blush when they are nervous? In fact, blushing is the command of the mind. It turns out that our
Both visual and auditory nerves are concentrated in the brain. when we
When we see and hear things that make us shy, our eyes and ears
Flowers immediately passed the news to the cerebral cortex.
Essence not only contacts the relevant parts, but also adheres to the kidney.
As soon as the glands and adrenal glands are exposed to * * *, they will immediately respond accordingly.
Should, uh, secrete adrenaline. Adrenaline has one characteristic.
Point, a small amount of secretion, can make the blood loss.
Zhang, especially the subcutaneous small blood vessels of the face; But many points
When it is secreted, it will cause blood vessels to contract.
When we feel embarrassed, it is the cerebral cortex that controls the adrenal gland and secretes a small amount of adrenaline.
At that time, his face became hot and red. Not just shy.
I will blush, and I will blush when I am happy and angry. exist
When you are extremely angry, your face is not only red, but also red for a while.
Green for a while, white for a while, this is the adrenal gland.
A large number of sites are secreted, leading to vasoconstriction, alternating congestion and poverty.
Blood or blood vessel edge is in anemia for a long time.
Therefore.
In fact, it is very simple to overcome blushing. When you see something that excites you,
Just try to stay calm as water when eating, and then
Make more new friends, participate in more social activities, and
Communicate with strangers, etc. Try to do it!
Question 4: Why does your face turn red when you are nervous and excited? . . How can I not? Me too. I was worried before and blushed with shame. . . I just looked up a lot of information on the internet and found that many people will do this. When you are emotional, your face is like a tomato. I chose an excerpt for you that is helpful to me. Take a look. Everyone will feel nervous or excited when interacting with unfamiliar or more important people, which will cause sympathetic nerve excitement and increase the secretion of catecholamine such as norepinephrine, thus making people's heart beat faster and capillaries dilate, that is, blush. This is a normal reaction in interpersonal communication, and it will become accustomed to it over time. However, due to your lack of self-confidence, you pay special attention to the evaluation of others and your performance in front of others, so that you are particularly concerned about blushing. I'm afraid people will say you because of this, and I don't want to blush, but I can't get rid of it. Seeing people blush becomes your heart disease. Before you associate with people, you are worried that you will blush. When dealing with people, you will seriously experience whether you have blushed. Over time, the corresponding areas of the brain will form a sense of excitement. As soon as you enter the environment of communication with people, you will feel hot on your face and anxious inside. Coupled with other people's comments or ridicule, you will be more nervous and afraid to meet people, thus forming a red face. This is treatable. First of all, you should take a natural attitude towards blushing, allow it to appear and exist, don't resist, don't suppress, don't hide, don't worry and worry about blushing, so as to eliminate the tension and worry caused by blushing and interrupt the vicious circle caused by it. ) I used a method, that is, when I feel blushing, I imagine there is a mirror in front of me. After I imagined that my face was not red at all, I ignored the feeling of burning my face, which was naturally good. After doing this, I seldom blush. Later, when I saw others blushing, I found that blushing was actually not that ugly. It just happened to me, and I always felt embarrassed. If my method doesn't work for you, try to smile when you blush. Smiling can cover up all the nervousness ~ (I don't know if you are a boy or a girl, but blushing is actually very cute)
Question 5: Why do you blush when you are a little nervous? Under various pressures (such as being frightened, cold, emotional, nervous, etc.). ), human beings will secrete a hormone, the heart rate will increase and blood pressure will rise to cope with the strenuous exercise that will happen next, so they will blush when they are nervous.
Question 6: How do you blush when you are nervous? The first way to overcome nervousness is self-confidence, especially when you show yourself in front of many people. A clean and confident answer can always give others a good influence. Suggestion: The first way to overcome nervousness is self-confidence, especially when showing yourself in front of many people. A clean and confident answer can always give others a good influence. Believe that you can do what others can do; I believe I can do what other students can do. Good at saying inspiring words on the desk and the edge of the bed: "I can do it, I can do it, I will do it." "I am the best, I am the best." Meditate several times every morning after getting up and before going to bed. Before speaking, doing things and interacting with people in class, especially when encountering difficulties, you should meditate decisively and repeatedly. In this way, through the self-positive suggestion mechanism, we can stimulate fighting spirit, increase psychological strength and gradually establish self-confidence. Second, pay attention to appearance and keep spirit. A straight suit will make men solemn, and a long skirt will make girls look beautiful and charming. Therefore, beautiful appearance can be praised and praised by others, which can improve people's mental outlook and self-confidence. Therefore, students with inferiority should pay special attention to learning to dress themselves from head to toe. Before getting up in the dormitory, or between classes, you should look in the mirror more often, keep your hair beautiful and dress neatly and generously. When your appearance is praised by others, your self-confidence will certainly arise.
Question 7: Why do I always love to be nervous and blush when I am nervous? Generally speaking, this is a psychological problem, and the causes may be related to the environment in daily life, or to my own personality and behavior factors.
Pay attention to maintaining a good attitude and self-regulation. If the symptoms are serious and cannot be relieved by self-regulation, please go to the hospital in time. It's usually like this.
Question 8: What should I do if I blush when I am nervous and excited? Are you that introverted? If so.
I suggest you make more friends and attend more social occasions. You may not want to attend at first.
But after a few more times, you will find that you are no longer shy and don't blush when talking to people!
Look at each other's eyebrows when you talk and try to relax yourself!
If not.
That should be a rapid heartbeat, leading to severe congestion in the face. It doesn't matter if everyone has this situation! Hehe, you can't see it when it's dark
As long as you get along with others and talk more, others will not say you are shy.
Question 9: What should I do if I blush when I am nervous? That's a sign of timidity or shyness, and you will gradually become bold, so don't worry.
Question 10: What should I do if I blush when I am nervous? 1 Exercise to improve your psychological quality.
Blushing when nervous is a physiological reaction, generally a natural phenomenon, which is almost impossible to change;
Strengthen psychological endurance, exercise psychological endurance, improve psychological endurance, thus reducing the occurrence of tension. Strengthening psychological endurance can be improved by studying more, seeing more and experiencing more.