How to jump rope
The above is a video tutorial on skipping skills.
The following is a text tutorial on skipping skills:
1. Jump the long rope in place. When skipping rope, you should learn to sweep the rope with the corner of your eye.
2. According to the sound of the rope landing, judge the lifting of the rope and grasp the timing of jumping.
3. It is very important to grasp the best time to jump the long rope during running. Compare the rope swinging upward to "opening the door" and compare it to "closing the door" when it is about to land.
4. Rope lowering method: If the rope jumper is on the left side of the rope shaker, he should lower the rope on the right side of the rope shaker and run diagonally forward when lowering the rope.
Skipping rope should pay attention to the following items:
Note 1: Before skipping rope, you must make proper preparations for your feet, legs, wrists and ankles. After skipping rope, you can do some relaxing activities. The captain should wear super soft and light high heels to avoid ankle injury.
Note 2: When skipping rope, try to relax muscles and joints, toes and heels need to be well coordinated to prevent sprains.
Note 3: Before skipping rope, let your feet, legs, wrists and ankles do some preparatory activities before jumping, and then do some appropriate relaxation activities after skipping rope.
Note 4: Choose lawn, wood floor and mud with moderate hardness. Never jump rope on the hard cement floor, so as not to damage the joints and easily cause dizziness.
Note 5: The captain should wear soft and light high heels to avoid ankle injury.
Note 6: Fat people and middle-aged women should take off and land with their feet at the same time. At the same time, don't jump too high, so as not to damage the joints due to excessive load.
Note 7: The rope is moderate in hardness and thickness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.