First of all, you must have a good body and keep the ball stable. Kobe often takes the ball on the right and then hits it with his back. Then, maybe it disappears gradually. Maybe the left hand controls the ball and forces it to the left. Perhaps it is the explosive first step that the defender breaks through the basket. Breakthrough is explosive, especially the first step, which is faster.
In fact, the most important thing in practicing the blue skill of basketball is the combination of strength and skill ~ Let's put it this way ~ Your movement is faster than your hand ~ Your quick movement should have the advantage of strength ~ Your upper body and lower body should have the balance of strength no matter where they are ~ Personally, I suggest you practice your strength first ~ Sudden strength is very important when you are in position (singles in important positions) ~ As long as you have the advantage of strength ~ You can suddenly block the defender behind you ~ When you are stuck (only eat important positions), you should pay attention to blocking the defender with one hand (the action of dialing) and holding the ball high with the other hand ~ The technique of back-to-back singles is a combination of speed technology and strength ~ In an effective time (I believe other players) ~ Try to make your opponent foul ~ In singles ~ Skill represents your fake action ~ Speed represents your footwork movement and release time ~ Under footwork movement, I hope you can practice running back and forth and figure-of-eight crab steps to improve your footwork movement speed ~ Training methods include: going back to the basketball court 1 turn ~ catching the ball and laying up ~ repeating like this 10 group ~ ~ small broken steps (figure-of-eight crab) The ball suddenly changes direction and breaks through ~ 10 group ~ ~ Do five rounds at a time ~ Take a rest for 3 minutes and then do it again ~ This is the initial center training footwork ~ and start at the defensive position 1 minute. . . It's hard to explain the practice of hitting the wall to practice upper limb confrontation strength ~ I used to practice center play ~ I practiced for more than half a semester just by moving my feet ~ The technical and strength training is not yet counted ~ Personally, I suggest you download some practice videos about the steps online to watch ~ Let's watch two videos first:
1, Boozer is back
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2, foreign back-to-back teaching videos are particularly practical ~!
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In low singles, we should correctly follow the opponent's physical qualities, such as moving feet and jumping ability. If the opponent is stronger than you, moves faster than you or jumps better than you, don't take back the singles. Back singles should deal with players who are weaker than themselves, so that they will not suffer! The practice method depends on one-on-one, and one person can't complete these movements. When you hit your back, put back pressure on your opponent and squeeze back. Dribble as low as possible and bend your waist naturally. When you squeeze into your range, you can pick up the ball and shoot it in half a turn!
Come on ~