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How to put on and remove skis;
How to place skis on the snow;
(1) is perpendicular to the scroll line.
(2) The double plates are kept parallel.
How to wear skis:
(1) First go through the snowboard on the lower side of the mountain, and then go through the snowboard on the upper side of the mountain.
(2) Tighten the front fixer first, and then press the rear fixer.
How to check whether the connection between ski boots and skis is firm;
.
(1) Pull-ups.
(2) The skis leave the ground.
How to unload skis:
(1) Just open the rear fixer with a ski pole head.
(2) Lift the snowboard to one side of your body and knock down hard.
How to choose a safe fall:
(1) Get down.
(2) try to fall to both sides, don't sit back and don't lean forward.
(3) When you feel that you are going to fall, let nature take its course.
How to stand up after falling;
(1) Move your body slightly to check for injuries.
(2) Confirm the rolling line direction.
(3) Lift the snowboard into the air and put it on the lower side of the mountain.
(4) The double plates are parallel and perpendicular to the rolling line.
(5) Support your body with your hands behind the curve and stand to the side.
How to master parallel mobile technology;
(1) The double plate is parallel to the turning line.
(2) Lift a snowboard and move it one step to one side of your body, and then move another snowboard one step in the same direction. This can be repeated alternately to complete the movement to the mountain or to the mountain. Note that this method only applies to moving along the scroll line. In the process of moving, the snowboard should be kept perpendicular to the rolling line, and the snow surface should be blocked with the edge to prevent sliding.
How to master the eight-character walking;
(1) Stand facing the top of the mountain. The snowboard is placed in an outer figure of eight, and the snow surface is blocked by the inner edge to prevent sliding.
(2) Move one snowboard upward, put it in the shape of an inner figure, block the snow surface with the edge, and then move another snowboard to complete a displacement. Repeated alternate use can go up the mountain.
External splay slope:
External splay slope is a more effective method than horizontal slope. The key points are as follows: the body faces the roller line, the double board head is wide and the tail is narrow in the shape of an external figure of eight, the knees are rotated inward to make the inner edge of the double board stand at a certain angle with the snow surface, and the hands are supported by the head of the cane behind the snow stick (like the posture of an old man's cane), and the double boards are pushed up alternately, so the snow stick is naturally supported by the back in turn.
How to turn around on the hillside;
It is difficult to turn around and slide down the mountain freely when the parallel movement and figure-eight walking technology are applied to a certain extent. Many people can't grasp the point when they turn around. Cause to fall, slide backward, etc.
(1) First, stop at the half slope by using the eight-character driving technology.
(2) The tail of the board does not move, but the tip of the board moves. When moving, the snowboard is always shaped like a figure of eight, and the edge edge is used to cover the snow surface.
(3) Stop when the downhill board moves to be perpendicular to the rolling line. The upper plate on the slope moves parallel to the lower plate on the slope.
(4) The plate tip is fixed and the plate tail moves. When moving, the snowboard is always upside down, and the edge is used to block the snow surface.
(5) Stop when going downhill. At this time, the snowboard is upside down and the body keeps sliding.
Basic movements.
Basic actions and methods of plough braking;
This part is the focus of this class, but also the essentials that must be mastered. It is an important step for beginners to enter the ski run. After walking to a certain slope with the figure-of-eight method, the snowboard will stand on the slope with the turning method. The upper body is relaxed, the head of the snow pole is raised at the hip height in front of you, the snow pole hangs behind you, and the body center of gravity is on the inside of the front foot, so you can't sit back. When sliding, the tail of the double boards opens in a V-shape, that is, the weight of the hips is evenly distributed on the two snowboards, and the knees and ankles rotate inward to make the inner sides of the two snowboards stand up, scratching the snow surface, forming a wedge embedded in the snow surface, increasing the resistance, thus slowing down the speed of self-sliding, and finally.
Cable car climbing technology:
When the ropeway chair is close to your body, squat down slightly on the chair, then gently put down the chair guardrail and put the snowboard on the chair pedal.
Note: Don't hang the snowboard directly under the chair to prevent it from falling off when the fixer is not locked, and you can't hold the snowball directly with your hands without lasso, so the snowball will easily fall off. Beginners often make the above mistakes. Get off the cable car technology:
When the ropeway runs to about 10 meters from the next stop, the snowboard should be lifted off the pedal of the hanging chair, the guardrail should be opened, and the body should move forward slightly. Note: At this time, the ski bucket must not touch the ground to prevent the ski bucket from breaking during the ropeway operation. After the snowboard touches the snow surface, slightly lift your hips, firmly grasp the snow surface with your feet, and vigorously support the snowball to slide backwards, so that you can leave the ropeway safely. Note: after people get out of the hanging chair, they must strongly support the snowball to slide forward. If they don't move in the same place, the hanging chair in operation will blow people down. After leaving the ropeway, slide forward as soon as possible to make room for the people behind to get off and prevent collision.