In fact, the reason for the thick legs may be the wrong way to walk. Incorrect walking will make our legs thicker and thicker, and even make our legs deformed. Let's take a look at which walking styles will make your legs thicker.
1, outer eight-character walk
Walking in figure 8 will form an X-shaped leg. When you walk outside the figure of eight, your knees turn outwards, which makes people look ugly and makes your legs ugly. If it takes a long time, it will even form an X-shaped leg.
2, the inner eight-character walking method
Many people take the inner eight characters. Walking in the figure of eight looks cute, but after a long time, it will cause O-legs.
Step 3: Kick and walk.
Many people are used to walking with their feet kicking the ground. Walking like this will make your legs fat. This is because when you walk, your body will naturally lean forward. When walking, only the toes are kicked to the ground, then the knees are bent and the heels are raised. Therefore, this way of walking has little waist treatment, just like taking a small step. After a long time, the whole leg will get fat.
4. Press your feet or walk on tiptoe.
Some people walk with their feet pressed or on tiptoe, which makes their feet stay on the ground longer than those who walk with their feet lifted. When they walk, their body weight will press on their toes and then lift them up. In the long run, it will lead to more and more developed calf muscles and eventually form radish legs.
Have you been surprised to see the above four wrong ways of walking? Female friends with thick legs may wish to compare their leg types, recall their usual way of walking, and see if there are any mistakes in walking posture. If so, correct it in time, adopt the correct walking style and stick to it, which can effectively improve the leg shape and leg muscles.