How to correct bad walking posture? How long does it usually take?

If there is an inverted or everted figure when walking, that is, varus or eversion, this situation needs to be corrected in time. If the patient is young, he can wear braces to correct it. It can also be corrected by exercise. The most common method is to draw a straight line on the ground, with your feet parallel to the straight line, walk forward with your chest out, and keep walking 1 hour every day. This method can effectively improve the bad walking posture.

Incorrect walking posture is mainly due to habitual movements or incomplete bone development. For habitual actions, actions can be corrected. At this time, if the patient is younger, we can consider wearing lower limb braces for related walking exercises, which will play a certain corrective role. You can also use special gait or specific posture stereotypes to correct, such as standing in a military posture and walking in a straight line, so that you can strengthen new exercise methods and postures through continuous practice.

Change posture, get used to new ways, and finally achieve the goal of correction. For skeletal dysplasia, it is suggested to correct it as soon as possible, and the effect may be better, so that patients can benefit more. Clinically, if you have a bowleg or an X-leg, try to walk in a straight line, and the knee joint and patella should face straight ahead. This is the correct posture.

According to the walking posture, the following correction methods can be adopted: First, it can be used for younger patients by wearing braces, or it can be used for walking practice by wearing braces of both lower limbs, which has a certain correction effect on walking posture. Secondly, it can be corrected by special posture exercises, such as walking on the model or practicing dancing. This can obviously improve the overall appearance and gait of patients. Besides, you can also practice standing posture. Thirdly, for patients with skeletal deformity or other joint diseases, corresponding orthopedic surgery is needed. If dislocation of hip joint needs to be corrected, the recovery of walking posture can be obviously promoted.