Find a pair of tight flat shoes. You can use soft-soled shoes at first.
Step two:
Make sure that the floor you practice is not too rough, and try to find a smooth floor.
Step 3:
Stand with your feet together, with your left foot slightly in front of your right foot (the front end of your right toe should be in the same line as the middle of your left toe).
Step 4:
Then lift the heel of your right foot to make it look like you are walking. Stand in front of your right foot and keep your left foot in place (be careful not to move).
Step five:
When you put down your right heel, move all your weight to your right foot and slowly drag your left foot backwards so that your left toe is flush with your right heel. When doing this step, the left heel should be slightly off the ground, and the left foot should not step down, otherwise it will not slide. Make sure to slowly lower your right heel while moving your left foot. Controlling speed requires more practice.
Step 6:
Keep practicing the above steps until you are sure that you can move without obstacles.
Step 7:
Once you can master the above movements, put your left foot forward, but don't touch the floor. Make it look like you just kicked it on the ground. Move one foot from the front of the right toe. Don't lift your left foot anywhere.
Step 8:
Move your left foot back to its original position and lift your right heel again. Bend your left leg and repeat step 5. Keep practicing until you understand all the essentials, and you can do whatever you want and get approval from others. Finally, you can overcome gravity, so that you can walk in space like a professional.
Step 9:
Once you can master the bending of your right foot, exchange your feet, try to do the same with your left foot, lift your left heel, put down your left foot and slide it backwards with your right foot, support it with your left foot, extend your right foot, then lift your left heel, then slowly move your right foot backwards and put it down again.
[Edit this paragraph] Slide type
1) In-situ slide:
Preparation posture: Stand with your feet side by side and your arms droop naturally. Action process: lift the heel and left foot, and the body center of gravity falls on the palm of the front foot. After the left foot presses the heel, the right foot straightens and slides backwards. Then, after the toes leave the ground, the legs bend forward to the original position, and the right foot presses the heel while lifting the heel, and then the right foot is used as a support foot, and the left foot slides backwards. Two feet slide alternately in the same place. Practice tip: practice one-arm in-situ sliding, two-arm forward wave, up and down wave. At ordinary times, we should strengthen the heel lifting training of feet or loads to improve the strength of beating ankles and toes. User experience: I think adding some body waves is more dazzling!
2) Front skateboard:
Preparation posture: Stand with your feet side by side and your arms droop naturally. Action process: First, straighten your left leg and slide forward one step in the toe direction, then lift your heel, straighten your left foot and slide forward one step in the toe direction. At this time, the left foot presses the heel, the right foot lifts the heel, and the two feet slide forward alternately. Exercise tip: the toe direction of forward sliding can be straight ahead or outside. User experience: I think it's more like walking on tiptoe.
3) Back sliding:
1. After pressing the heel, prepare for sliding: stand with your feet side by side and your arms droop naturally. Action process: when lifting the heel and pressing the heel, the right foot is straight and the whole sole is smooth backwards; When the toe of the right foot slides to the heel of the left foot, the toe points to the ground, the heel is raised, and the instep is vertical to the ground; Then the right foot presses the heel, the left foot straightens and the whole sole is smooth backwards, so that the toes point to the heel of the right foot, the toes point to the ground, the heel of the left foot is lifted, the instep is vertical to the ground, and the left and right feet alternately complete the backward sliding action. Exercise tip: The main point of action is to follow the ground with one foot and lift the other heel, and repeat alternately. When the rear slipper stops sliding, the toe points to the ground and the instep is vertical to the ground. If you are skilled, you can increase the stride of backward sliding. Pay attention to control the center of gravity when practicing. User experience: This tutorial [1] has an explanation of sliding backwards, which is actually like walking backwards on the ground in slippers. 2. After lifting the heel, slide to prepare posture: stand side by side with your feet and your arms naturally droop. Action process: the left foot is the supporting foot, the knee joint of the right leg is straight, the whole sole slides back to the heel of the left foot, and the left foot lifts the heel. The knee joint of the left leg is straight, the sole of the foot slides back to the right foot, and the right foot lifts the heel. The left and right feet slide backwards alternately. Exercise tip: When gliding, lift heel's ipsilateral shoulder should be lifted upward and transmitted reversely with unilateral joint. User experience: note that it is actually a matter of turning your feet left and right and changing your center of gravity. There is one detail he didn't say, that is, the forefoot and toes touch the ground, not the toes touch the ground, so we can't have more driving force and hurt the toe joints. This should be a mistake! Everyone should pay attention to protection when practicing, and pay attention to whether the posture is correct when feeling pain! In fact, in the usual training, we feel that our sliding steps are always rigid, unlike Jackson. In fact, our bodies are not stretched out, such as the back slide. It should be noted that when one leg slides backwards, the hind legs and front legs lunge to support the whole body as much as possible, and the front legs should hook the ground hard, otherwise it will be difficult to keep balance and will slide left and right, which is unnatural. Hip-lifting is also the key. The step of dragging the ground with the hind legs sunken in the heel should be hip-lifting, which can make our sliding pace smoother and avoid the unsmooth mistake of excessive ground friction!
4) Lateral sliding:
1. Standby posture of heel-pressing horizontal slide: the left and right feet are open, the toes are in front, and one foot is separated. Action process: the toes are facing left, and the heel of the heel is raised close to the heel of the right foot. When the left foot presses the heel, the right foot is straight, the whole sole is smooth to the right, and the toes step forward, so that the horizontal sliding action to the right can be continuously completed. Exercise tip: The number of horizontal slides left and right can be freely slid according to the needs of the action. 2. The preparation posture of double heel-lifting horizontal sliding step: the feet are left and right, the toes are abduction, and the arms naturally droop. Action process: (Take horizontal sliding to the right as an example) The center of gravity of human body moves to the right. When the buttocks stand upright to the right, the two heels are lifted, and the right foot drives the left foot to move one foot to the right, so that the two heels are lifted and the heels are close together, and the right foot moves one step to the right to restore the preparation posture. Exercise tip: The main point of action is that the waist and buttocks drive the body's center of gravity to move. 3. Preparation posture of cross slide: open your feet left and right, turn your left toe to the left, and your arms naturally droop. Action process: (Take sliding horizontally to the right as an example) Lift the heel with the left foot, and the heel is close to the right heel. When the left foot presses the heel, the right leg is straight and the whole sole slides one step to the right. Then the forefoot of both feet quickly makes the toes exceed the inside. When the left foot crosses the right foot (toe crosses the right foot), the forefoot of both feet continues to grind the ground, so that the toe of the left foot crosses the left side and the heel is raised at the same time. At this point, the toe of the right foot has turned straight ahead. Prepare to start the second cross slide. Exercise tip: The key point of this slide is the grinding action of the forefoot. To make the movement route of two feet on two parallel lines, beginners should slide in one direction first, and then complete the cross-sliding steps on the left and right sides after they are proficient. 4. Turn around and cross-slide preparation posture: open your feet left and right, turn your left toe to the left, and your arm will naturally droop. Action process: lift the heel of the left foot and make the toes exceed the left. When the heel of the left foot is close to the arch of the right foot, press the heel with the left foot, straighten the right leg, and slide horizontally one step to the left. At this time, the left foot touches the ground, the right foot lifts the heel, the left foot straightens and rotates to the tip of the right foot, and the body rotates to the right and back 180 degrees, then the right foot touches the ground, the left foot lifts the heel, and the right leg straightens and slides one step to the right. Repeat the action like this. Exercise tip: The key to the action is to press the heel while sliding the other leg.
5) Prismatic slider:
Preparation posture: open your feet left and right, turn your left toe to the left, and your arms will naturally droop. Action process: perform prismatic sliding according to the main points of horizontal sliding and turning. Exercise Tip: Turn around flexibly. The prism sliding step can be completed clockwise. You can combine the movements of your body and arms when turning and sliding.