What if I'm a little fat? Pray for the great gods.

You can try this. I am weak. I lost 2 or 30 Jin in this way. It's healthier and safer, and it's not that difficult-it works within a week. Quick and simple drip method: adjust diet, eat less fat, eat more fiber vegetables and fruits, and-smile in front of the mirror-then: stand with your feet in a figure of eight and pad your toes. Key points: Abdomen in, chest out, buttocks tightened, inhale when the heel is raised, and exhale when coming down, keeping a relatively steady and slow rhythm. Do 3 groups every morning, noon and evening, with 50 in each group. Relax between each group to avoid calf muscle mass. I suggest that you measure your waist circumference and hip circumference more accurately before you start to implement it, and then measure it again a week later, so that you can see the effect more easily and motivate yourself to keep exercising and be more beautiful! It is best to tilt your chin when exercising, or do neck stretching exercises to shape the lines of your neck and chin. In addition, you can also use the time of watching TV to run in situ, without special time or sweating. You can also exercise heart and lung function, metabolize faster and lose weight more effectively!