Step 1 of Beautiful Legs
Sit on a stool with your back straight and a book between your feet. Inhale slowly and raise your legs to 180 degrees. Exhale slowly. Put it down slowly. Repeat 20 times.
Step 2 of Beautiful Legs
Hunch your legs and lie on your back on the flat ground, place your hands on both sides of your body, inhale and lift your abdomen and hold it for 5 seconds, exhale and lower it. Repeat 20 times.
Step 3 of beautiful legs
Lie prone on the ground, place your hands on your chin, place cushions on your knees, bend your knees, and kick your heels back and forth toward your buttocks to the extreme position. Back and forth 60 times.
Step 4 of beautiful legs
Lie on your side, place your hands in front of your body, straighten your legs together, inhale and slowly lift one leg at 90 degrees, exhale slowly lay down. Repeat 20 times.