Related reading? How do beginners practice 24-style Tai Ji Chuan?
1. Learn the theory and understand the fitness function of Taiji.
In
Related reading? How do beginners practice 24-style Tai Ji Chuan?
1. Learn the theory and understand the fitness function of Taiji.
In 1950s, in order to popularize Taiji widely, the State Sports Commission organized professionals to create a 24-style simplified Tai Ji Chuan based on Yang Quan, which has been passed down to this day. Its movements are simple and clear, easy to understand and easy to learn, suitable for men, women and children. Tai Ji Chuan has a very important fitness function for human body. Regular practice of Tai Ji Chuan has a good effect on improving the functions of various organs and systems of the human body. It has the functions of preventing diseases and resisting aging, and has a good medical effect on neurasthenia, hypertensive enteropathy, gastritis, rheumatic cold leg disease, arthritis, diabetes and other chronic diseases. Therefore, Tai Ji Chuan is a kind of fitness exercise with rehabilitation function.
2. Understand the characteristics of simplified Tai Ji Chuan and master its technical essentials.
To learn Tai Ji Chuan well, we must first understand the characteristics of Tai Ji Chuan, the requirements of Tai Ji Chuan, and what problems should be paid attention to in our study. This can not only improve the interest in learning, but also improve the quality of learning.
Learn its technical essentials should pay attention to the following points.
1, relaxed and soft, ready to go.
Twenty-four simplified Tai Ji Chuan's posture is balanced and stretched, with soft movements. There is no obvious, changing, violent and sharp jumping action. When practicing boxing, it is required to use consciousness (referring to imagination) to guide the action, and to integrate your own thoughts, breath, hard points and so on. Into the action, so as to truly appreciate the charm of Tai Chi.
2, the action is coherent, and the actual situation is distinguished.
Tai Ji Chuan action in the whole set of actions, from? Rise? Arrive? Get motivated? Every change of position and direction runs through the change of footwork and the activity of shifting the center of gravity everywhere. No matter the change of reality and the transition of posture, they are closely linked, and they all need the use of posture and skills. From the virtual to the real or from the real to the virtual, it should be clear and coherent, with even speed and in one go, as if it were flowing and continuous.
3, coordinated action, consistent from top to bottom.
Tai Ji Chuan's movements, whether in the whole routine or in a single posture, require the upper and lower parts to echo each other, that is, the inner (meaning and breathing) and the outer (trunk and limbs movements) are integrated, and all parts of the body are closely coordinated. When practicing boxing, the waist must be the axis, and many movements of hands and feet are driven by the trunk, which echoes each other, that is, the whole body? Nothing moves? ,? From feet to legs and waist, you have to finish it, right .
4, the arc is even, breathing naturally.
In Tai Ji Chuan's movements, the upper limbs are required to bend everywhere, which is consistent with the natural bending state of human joints. Through the exercise of this arc activity, the action can be rounded and natural. Practitioners should also breathe according to their own habits and needs at that time. Exercise and breathing should not restrict each other, but should be carried out at the speed and amplitude of exercise according to personal exercise experience. According to the requirements of starting inhalation and exhalation and opening inhalation and exhalation, breathing and movements are naturally coordinated.
Stimulate students' learning enthusiasm by using various teaching methods
Modern sports is a kind of happy sports, which makes students have fun in sports and master the teaching content well. Only when students are happy and teachers are happy can the teaching effect be achieved. In Tai Ji Chuan teaching, it is difficult for students to learn well without interest and motivation. Therefore, teachers should use different teaching methods to impart knowledge to students in an interesting way. Let students learn Tai Chi in happiness and taste happiness in learning. Only in this way can students not only understand quickly, but also learn quickly. Through our long-term teaching practice, we believe that simplifying Tai Ji Chuan's teaching with the following four teaching methods is more suitable for its own characteristics and requirements, which can enable students to learn quickly, remember firmly and master motor skills.
1, combining decomposition teaching with complete teaching.
For beginners, we must first give him a complete impression, so teachers are required to have a complete and correct demonstration first. The demonstration from beginning to end will make students have a perceptual knowledge, feel that learning Tai Ji Chuan well is so easy, smooth and natural, and then break down the teaching on the basis of having a good impression. In decomposition teaching, the direction of action route should be clear, and the attack function should be emphasized for extremely difficult actions, which is convenient for students to master and improve their interest in learning.
2. The combination of video teaching and demonstration teaching.
Today, with the rapid development of the information age, physical education should also keep up with the pace and make full use of the existing advanced equipment and technology for teaching. In the process of learning, let the students watch the video repeatedly to deepen their impression. If you are not clear, you can play it slowly or replay it, so that your understanding will be deeper. If the school has the conditions, you can also use the camera to record the students' wrong actions and then show them to the students. Compared with teaching films, they can find their own mistakes and correct them. This kind of teaching is more intuitive and effective.
3. The combination of oral teaching and step-by-step explanation.
Simplify Tai Ji Chuan's 24 movements and divide them into eight groups. Each group has several patterns, and each pattern has several actions. It is really difficult for students to remember the movements. At this time, we can use verbal decisions to help solve the problem. For example, in the first group, the left and right wild horses split their manes and went back and forth several times, with a lot of movements. For example, the action is decided orally: Ding Xiaoyou holds the ball? Turn around and up? Key points of lunge? Sit back? Ding doesn't vouch? Turn around and up? Key points of lunge? Sit down and flip your feet? Ding bu, you hug? On the twist? Break up. It is easier for students to remember and understand when they decide the action orally.
4. Music teaching is combined with password teaching.
Beginners in Tai Ji Chuan must use passwords for teaching, because students are not familiar with the movements at this time, and some movements are not clear for several rounds. At this time, the teacher must guide the students with passwords and let them finish slowly. If music is used to teach at the beginning, students will lose three things and four things and destroy the integrity of their movements. Wait until the students master a set of movements before playing music, and then slowly group the music. Sometimes students feel relaxed when they hear music. If you keep using passwords, teachers will be tired and students will be annoyed, so it is better to use concerts properly in teaching.
Pay attention to simplifying Tai Ji Chuan's methods and promoting Tai Ji Chuan's practice.
1, the speed should be even: beginners in Tai Ji Chuan should be slow rather than fast, practice kung fu slowly, lay a good foundation, learn the movements first, and master the essentials. After mastering, no matter what the speed is, it is required to be uniform from beginning to end, normal for 5~6 minutes.
Steady posture: beginners or weak people can be slightly taller, but the height should be determined at the beginning, and the whole set of movements should be kept at the same height in the future.
2. Exercise should be moderate: Because Tai Ji Chuan moves slowly, his posture and center of gravity are constantly changing, which greatly increases the load on his lower limbs, so every boxer should master the amount of exercise appropriately according to his different physical conditions.
3. Practice should be permanent: Tai Ji Chuan, like other physical exercises, depends on persistence. Otherwise, not only can we not improve Tai Ji Chuan's technical level, but more importantly, we can't better achieve the effect of persisting in practicing Tai Ji Chuan to enhance physical fitness and prevent diseases.
Learning in Tai Ji Chuan is a long process, and it takes more time to master Tai Ji Chuan. Therefore, beginners in Tai Ji Chuan must not rush for success. They should study step by step, lay a good foundation, and really play the role of Tai Ji Chuan in treating diseases and strengthening the body.