1. In fact, there is no need to say too much. If you say too much, I believe you won’t be able to stand it.
But let me tell you, there is no way to lose weight quickly< /p>
Eat every meal in time, 80% full is enough
Don’t diet randomly, what will you gain from dieting for several meals in a row: Overeating will make you more likely to gain weight. . Do you think so?
Don’t be lazy, do your own thing, and you will also exercise your body invisibly.
Follow the above methods and you can maintain a good body even if you can't lose much weight.
2. There is another way, haha, it is very harmful. My friend is like that
Playing all night every night, eating food when he wants to, but not eating when he doesn't want to.
As a result, I became terribly thin. Now I can’t gain weight even if I want to. Haha, the disadvantage is that it’s not good for your health