Men:
The first type: Stand with your feet naturally open, splayed out, shoulder width apart, relax, close your hips, hold your chest up, raise your head, smile, and put your hands slightly On both sides of the trouser line.
The second type: the straddling method.
Women:
Put your left foot behind you and make a T-step; press your left hand on your right hand and place your hand on your belly button. Some girls have very good figures and their navel is too high. Just place it one centimeter above the navel. It will be in a position that feels natural and harmonious.
Keep your chest up, your back straight, your head level, and your shoulders relaxed.