How to quickly master the common clinical treatment method of massage-rolling method

Forward rolling is a very important technique in swing. Used properly, the strength can be rigid and flexible. It can be flexibly applied to operating parts with different shapes, such as points, lines and surfaces, and is widely used. In the teaching and practice of the rolling method, the author found that many learners could not fully understand the essentials of the rolling method, and reached the required standards in clinic, and many irregular actions appeared, thus affecting the clinical treatment effect of the rolling method. Through long-term exploration, a set of "five exercises" is summarized, including: preparation exercise, vertical roll with clenched fist, finger roll, wrist roll and controlled roll. Details are as follows: ...