Specific methods: when sitting down, the waist should be stiff. It is best to put a waist pad on the back and lift the center of gravity upward, so that the weight will not be completely pressed on the buttocks and abdomen, and the buttocks will become fatter and fatter.
Why does the hip get bigger? Sitting for a long time will flatten the hip. If you wear high heels of more than 5 cm for a long time, it may also flatten your hips. This is because when walking in high heels, many people naturally bend their knees and focus on one leg. In fact, this bad walking habit is likely to lead to female pelvic distortion. When the pelvis is tilted, her hips will become wide, and then her hips will look bigger.
What should I do if my ass gets bigger? After work, for example, on the way to fetch water or during lunch break, you can walk on tiptoe, stimulate Yongquan point on the soles of your feet to dredge meridians, promote blood circulation, and achieve the effect of lifting your hips and slimming your hips. You can also do a simple stovepipe, hip-thinning and hip-lifting exercise when you come home from work, such as lying flat on the ground, knees bent and feet on the ground. Then the hips stand up to the maximum (preferably until the waist and thighs are in line) and then fall back.
Run more stairs, take less exercise in the office, and fat is easy to accumulate. So white-collar workers might as well climb more stairs. Climbing the stairs is a big step up. When you climb the stairs, your thighs and buttocks will get a good exercise. Therefore, MMs might as well take fewer elevators and climb more stairs when they go home every day. The most suitable floor is 10.
The fundamental way to do hip lift beauty every day is to get up frequently and exercise frequently. Exercise gluteus maximus, make it strong and concentrated, make hip fat not loose, and make joints flexible! Stand on the back of the chair with your left toe forward and your right toe outward, so that your feet are at 90 degrees. Kick your leg backwards, 50 times for each leg, to tighten the fat behind your ass. After 1 month, your ass will be tilted up and your hip circumference will be smaller by more than 2cm.
4 How to prevent buttocks 1 and eat less animal fat? To make hips firm and avoid sagging and sagging, the first principle of diet is to reduce the intake of animal fat. Eating too much cream or cheese will not only make the blood tend to be acidic, make people tired easily, but also make fat accumulate in the lower body, leading to sagging buttocks. Therefore, it is best to use corn oil, olive oil and sunflower oil instead of animal fat to reduce meat intake. It is best to take low-calorie and nutritious seafood as the staple food. Fish can promote metabolism and fat consumption.
2, eat more cellulose vegetables, cellulose-rich vegetables can promote gastrointestinal peristalsis, reduce the probability of constipation and then create a slim and fit lower body.