How to change the hunchback with one shoulder high and one shoulder low?

Hello, there are two main reasons for slanting shoulders: First, one shoulder is often heavy. Uneven stress on the shoulders caused slight scoliosis of the spine. Second, it is related to genetic factors, and parents have oblique shoulder defects. If the oblique shoulder is not corrected in time, it will not only hinder the beauty of the body, but also affect the development of the ipsilateral pectoral muscles and the health of the heart.

Suggestion: Here are some effective ways to correct the oblique shoulder. 1. Suspend the horizontal bar with one arm on the low shoulder side 10— 15 seconds. If the strength permits, you can do pull-ups 8- 15 times, paying attention to the low shoulder side. 2. Hang the horizontal bar with both arms 10- 15 seconds. If you still have strength, you can do pull-ups 8- 15 times, and pay attention to the balance of your arms. 3. Take a dumbbell with a proper weight on the low shoulder side and do forward lift, side lift and back lift exercises for 4-6 times in each direction. 4. Hold the dumbbell on the low shoulder side, lift it horizontally in front, raise your hand and touch your shoulder after bending your arm, and do it for 6-8 times. 5. Hold dumbbells on one side of the low shoulder and do neck flexion exercises. When lifting, the palm is backward, and when lowering, the hand touches the shoulder, and it is done 6-8 times. 6. Hold the dumbbell on the low shoulder side and do shrug exercises from low to high for 4-8 times, and then do shoulder shrug exercises for 8- 15 times. Pay attention to the shoulder height when practicing.