What should you not eat if you have skin allergies?
1. Avoid spicy and irritating foods
All people with allergies know that they should eat less spicy and irritating foods, such as : Chili, pepper, onion, ginger, garlic, curry, coffee, strong tea, alcohol, etc.
2. Avoid fatty seafood
Beef, mutton, mango, durian and fried foods are all fatty foods. People with allergies should eat less or not eat them. In addition, seafood Food should also cure taboos.
3. Avoid using supplements indiscriminately
Many people with allergies mistakenly believe that allergies are caused by a decrease in the body’s resistance. Therefore, some supplements can help enhance the body’s resistance. Supplements, but what you don’t know is that taking these supplements can cause blood dryness and aggravate allergy symptoms.
4. Avoid allergenic foods
Some foods are allergens themselves. Even if you are not allergic, you should pay attention to these food taboos. If you are allergic, you should not eat them. . Such as, mango, pineapple, kiwi, milk, soy products, nuts and peanuts, etc.
5. Avoid processed food
Processed food contains too many artificial additives and the ingredients are too complex, so you must pay attention to food taboos during the allergy period.
6. Do not eat photosensitive foods
People with skin allergies cannot eat photosensitive foods. If you eat too much photosensitive foods, your skin will absorb more ultraviolet rays, causing some people's Erythema, papules, petechiae, and blisters will appear on the skin. In severe cases, skin ulcers may occur, accompanied by headache, nausea, vomiting, diarrhea, etc.
Photosensitive foods include: rape, lettuce, Chinese cabbage, spinach, celery, mustard, amaranth, purslane, lemon, etc.